Farah

Living for the Lord! Loving myself and others along the way .. Health and workout freak!! Nashvillian. Insta: tiufarah OR twitaa: hernameisfarah

[Farah @tiufarah]

Healthy body needs sleep. 💤 Why am I still up??! #nashville #sleepalready 😁😱😴

[Farah @tiufarah]

@lauren_toneitup @tiuedubs615 @annetonesitup @toneitupbecca I work!! :(

[Farah @tiufarah]

I have seen such a huge change even 2 weeks Into the #paleo diet!! Clear face, not bloated, energized!! #fitness #fitfam #toneitup

[Farah @tiufarah]

Paleo diet RULES! 👻🎈😄 #paleo #fitfam #toneitup

[✨ Diet & Fitness ✨ @DF_Diary]

If you exercise regularly and eat clean, you will have more energy and motivation naturally! Make it a habit! 😘💪

[Farah @tiufarah]

@lauren_toneitup @tiuedubs615 @annetonesitup .. It was amazing!

[Farah @tiufarah]

Came across these in Walmart . Really good!

[✧Fitness Fanatic✧ @FitAndFierce10]

I WILL fill my body w/ clean foods to nourish me. I WILL fill my head w/ positive thoughts. I WILL fill my heart w/ love for myself.

[Farah @tiufarah]

My legs are feeling those last couple runs. Another 3 miles in today 👍 #run #nike

[Farah @tiufarah]

Can't sleep. What do you do when you can sleep? #pinterest 🎈💤

[Farah @tiufarah]

Been wanting to run but too sick :/

[Farah @tiufarah]

@tonedupjenn @tonedupmicah @clairebearshear @toneitupbecca @elletellz4tiu @ah_tiu @pixie_tiu @tiu4good .. this time I want to be there! Lol

[Arie Luyendyk Jr. @ariejr]

Coconut water AND coffee! This stuff is sooo good :) @VitaCoco

[Farah @tiufarah]

Oatmeal yumminess. #mush

[Farah @tiufarah]

Probably not a good idea to eat McDonalds late at night.. Or ya know.. At all. #fitproblems #fitfam

[Farah @tiufarah]

@ToneItUp haha I have to FORCE my friends too. #obsessed

[Farah @tiufarah]

@ToneItUp .. I have been feeling soooo bloated lately. Idk why! Salt intake maybe? HELP! Any advice? #fitfam #toneitup