Tj Carrie Foundation

[TJ Carrie @tj_carrie]

❤️ 3 days until the 4th Annual Heart Warrior 5K Run/Walk! Join us June 27 at Clark Field. Run, walk, volunteer & support Heart Warriors! 🏃 #CHD

https://t.co/pXLPwLyA13

[Tj Carrie Foundation @tj_foundation]

🏃‍♂️NEW LOCATION. NEW ENERGY. SAME HEART. 💙🏃‍♀️

🎶 Music that keeps you moving
😂 Fun, laughter, and real community vibes
🏁 Friendly competition for the runners chasing a PR
💙 Heart Warriors showing up for a cause that matters

👉 Sign up now: https://t.co/ZmZminxrh6

[Tj Carrie Foundation @tj_foundation]

The 4th Annual T.J. Carrie Heart Warrior Run/Walk Join us for a powerful community event focused on health, movement, and coming together for a great cause. Whether you run or walk, everyone is welcome. Sign up here to participate: https://t.co/ZmZminxrh6 Lace up and be part.

[Tj Carrie Foundation @tj_foundation]

The countdown is on! We're gearing up for our 4th Annual Heart Warrior Run/Walk on June 27th, sign up at https://t.co/r9SSWo8Chi step we take honors the strength, courage, and resilience of heart warriors and their families. Whether you're walking, running, or volunteering.

[Tj Carrie Foundation @tj_foundation]

Daily movement + balanced meals = a stronger, healthier you.
✅ Move your way
🥦 Balance your meals
💧 Stay hydrated
😴 Get good sleep

This challenge is more than a workout—it’s about living well. 💙

Need variety? Check our Activity Equivalency Chart and move your way!🏅

[Tj Carrie Foundation @tj_foundation]

⏱️Every 15 minutes, a baby is born with a congenital heart defect (CHD). That’s 40,000 little fighters each year in the U.S. alone. ❤️👶

[Tj Carrie Foundation @tj_foundation]

5 simple habits

✅ Drink water–hydrate to energize your body & mind.
✅ Sleep well – Aim for 7–9 hours of sleep to recover and recharge.
✅ Exercise daily –30 minutes of movement can do wonders.
✅ Go offline – Take a break from screens & be present.
✅ Eat Hearty Meals – Fuel

[TJ Carrie @tj_carrie]

Join us June 27 for the 4th Annual TJ Carrie Foundation Heart Warrior Run/Walk!

Every registration helps support children and families affected by congenital heart disease through Camp Carrie and other programs.

Register today and help us make an impact. https://t.co/pXLPwLyA13

[Tj Carrie Foundation @tj_foundation]

Did you know? Heart conditions can affect people of all ages including children! At the TJ Carrie Foundation, we’re committed to providing you with the latest heart health tips and expert insights to help you protect your heart and the hearts of those you love. #HeartHealth

[Tj Carrie Foundation @tj_foundation]

From NFL athlete to heart health advocate, after overcoming a life-threatening heart condition as a child, TJ used his platform to create the TJ Carrie Foundation, dedicated to supporting children and families facing similar challenges. Learn more about his story

[Tj Carrie Foundation @tj_foundation]

Why do we love moving every day?

Here’s why it matters:

✅ Controls weight – helps you stay healthy
✅ Combats diseases – lowers your risk of heart disease,
✅ Improves mood – releases good endorphins
✅ Boosts energy – more daily vitality
✅ Promotes better sleep –

[Tj Carrie Foundation @tj_foundation]

Celebrate success, one heart at a time! Every story from our heart warriors & program participants is a powerful reminder of the impact of hope, support, and perseverance. At the TJ Carrie Foundation, we’re proud to witness the incredible strength and progress of those we serve.

[Tj Carrie Foundation @tj_foundation]

23 days until the 4th Annual Heart Warrior 5K Run + Walk!
Every step supports children and families affected by congenital heart conditions.
Lace up your shoes. Join the movement.

📍 Clark Field
🗓️ June 27th 2026
Register @ https://t.co/PUvJSdGsP1
#5KRun #RunForACause

[Tj Carrie Foundation @tj_foundation]

❤️ 5 simple ways to keep your heart healthy

✅ Stay active
✅ Eat well
✅ Get quality sleep
✅ Manage stress
✅ Schedule regular checkups
Small habits lead to big results. Take care of your heart today!
#HeartHealth #HeartWarrior #TJCarrieFoundation #HealthyLiving #CHDawareness

[Tj Carrie Foundation @tj_foundation]

Fun for the whole family, bring the whole squad — it’s more than a race, it’s a HEART celebration! Powered by the TJ Carrie Foundation, this event has something for everyone. Let’s run, walk, cheer, and celebrate life together! #HeartWarriorRun #TJCarrieFoundation #MoreThanARace

[Tj Carrie Foundation @tj_foundation]

Every step you take helps raise funds and awareness to support Heart Warriors and their families. ❤️

👉 REGISTER NOW:
https://t.co/0OcMrydwlt

Let’s make Year 4 the biggest impact yet. We can’t wait to see you there!

📩 Questions or sponsorships: [email protected]

[Tj Carrie Foundation @tj_foundation]

Toledo, it’s game time! FREE camp this Saturday 🏈 Just show up and get to work. Let’s go! 🔥 #FootballCamp #mudhens #camp

[Tj Carrie Foundation @tj_foundation]

💙 Thank you to everyone who made the Heart Warrior 5K Run+Walk a success!

Whether you ran, walked, donated, or supported—YOU made a difference. 🫀

Stay tuned for more events from the TJ Carrie Foundation!

[Tj Carrie Foundation @tj_foundation]

Celebrate success, one heart at a time! Every story from our heart warriors & program participants is a powerful reminder of the impact of hope, support, and perseverance. At the TJ Carrie Foundation, we’re proud to witness the incredible strength and progress of those we serve.

[Tj Carrie Foundation @tj_foundation]

Silent Auction Still Open!
Don’t forget—our  Silent Auction is live throughJuly 13!
Bid now for your chance to win!!!

👉 Visit the auction: https://t.co/0QkAc9zEAj