sego gudangan

#YNWA

[sego gudangan @tjhr1892]

MY CLUB 🤩 #YNWA

[LFC Indonesia @LFCIndonesia]

You’ll Never Walk Alone. ❤️

#YNWA

[Antonio C. Campo @toniocampolopez]

Sultan Agung di mata Duta Besar Portugis (1633):

🇪🇸 "De liberal condición y buen ánimo"

🇮🇩 Raja yang berjiwa mulia dan berhati teguh

[433 @433]

𝐓𝐇𝐈𝐒 𝐈𝐒 𝐂𝐋𝐀𝐒𝐒: 𝐒𝐀𝐃𝐈𝐎 𝐌𝐀𝐍𝐄́ 𝐈𝐒 𝐈𝐍𝐕𝐄𝐒𝐓𝐈𝐍𝐆 𝐀𝐍𝐎𝐓𝐇𝐄𝐑 $𝟐𝟎𝐌 𝐈𝐍 𝐇𝐈𝐒 𝐇𝐎𝐌𝐄𝐓𝐎𝐖𝐍 ❤️

After already funding a 𝗦𝗖𝗛𝗢𝗢𝗟, 𝗛𝗢𝗦𝗣𝗜𝗧𝗔𝗟, 𝗠𝗢𝗦𝗤𝗨𝗘 and 𝗣𝗘𝗧𝗥𝗢𝗟 𝗦𝗧𝗔𝗧𝗜𝗢𝗡 in his hometown Bambali, Mané is now investing $20 million into a huge mango project called “𝗦𝗠𝟭𝟬 𝗔𝗚𝗥𝗢” 🥭

The project is expected to create 𝗠𝗢𝗥𝗘 𝗧𝗛𝗔𝗡 𝟭𝟬𝟬𝟬 𝗝𝗢𝗕𝗦 and will include mango farms, processing facilities, an agricultural training centre and research facilities 💪

“𝙄 𝙬𝙖𝙣𝙩 𝙤𝙪𝙧 𝙬𝙚𝙖𝙡𝙩𝙝 𝙩𝙤 𝙨𝙩𝙖𝙮 𝙬𝙞𝙩𝙝 𝙪𝙨. 𝙏𝙝𝙚 𝙥𝙧𝙤𝙛𝙞𝙩𝙨 𝙨𝙝𝙤𝙪𝙡𝙙 𝙗𝙚𝙣𝙚𝙛𝙞𝙩 𝙤𝙪𝙧 𝙥𝙚𝙤𝙥𝙡𝙚,” Mané said at the launch of his mango project in Bambali 🗣️🇸🇳

𝗥𝗘𝗦𝗣𝗘𝗖𝗧, 𝗦𝗔𝗗𝗜𝗢 👏

[sego gudangan @tjhr1892]

Sangar ngene kiperku

[The Redmen TV @TheRedmenTV]

The Holy Goalie 🇧🇷🧤

[LFC Photo @LFCphoto]

World Class save this. @Alissonbecker 🧤

#LFC #BOULIV #EPL

[433 @433]

😤 𝐌𝐎𝐔𝐑𝐈𝐍𝐇𝐎 𝐁𝐑𝐈𝐍𝐆𝐒 𝐒𝐂𝐑𝐄𝐄𝐍𝐒𝐇𝐎𝐓𝐒 𝐓𝐎 𝐏𝐑𝐄𝐒𝐒 𝐂𝐎𝐍𝐅𝐄𝐑𝐄𝐍𝐂𝐄 📝

“Those were 𝗖𝗟𝗘𝗔𝗥 𝗥𝗘𝗗 𝗖𝗔𝗥𝗗𝗦. We can end this press conference now.”

“The players gave it all. Now imagine if it were 9 players against 11.”

“The poor referee, Ortiz, obviously can’t handle the pressure in games like this.”

“I want to 𝗛𝗨𝗚 my players, because they gave it 𝗘𝗩𝗘𝗥𝗬𝗧𝗛𝗜𝗡𝗚.”

“We could save all this because the story of the match is right here.”

𝗣𝗘𝗔𝗞 𝗠𝗢𝗨𝗥𝗜𝗡𝗛𝗢 😭📸

[ESPN UK @ESPNUK]

Alexander Isak got right in amongst the Liverpool fans to celebrate his goal against Bournemouth ❤️

[Squawka @Squawka]

Alexander Isak's game by numbers vs. Bournemouth:

81 minutes played
34 touches
11/16 successful passes
6 touches in opp. box
1/3 shots on target
1 chance created
1 goal

A fourth PL goal of the season, surpassing his tally from last season (3). ⚽️

[sego gudangan @tjhr1892]

Alhamdulillaah. Menang tipis rapopo sing penting ajeg lan istiqomah

[Liverpool FC @LFC]

Heading into the international break with a win 😍 #BOULIV

[sego gudangan @tjhr1892]

Michael Oliver wasit jnckkkkkk

[dr. Adam Prabata @AdamPrabata]

Gue baru tau kalo postur tubuh tuh sepenting itu.
Ternyata memperbaiki posisi kepala sama dengan memperbaiki kemampuan paru-paru kalian.

Jadi kalo posisi kepala kalian itu cenderung maju 2-3 cm, nama lainnya adalah forward head posture, maka itu bisa bikin otot di leher kerja lebih keras untuk membantu pernapasan. Efeknya adalah otot yang utama dalam pernapasan yaitu diafragma dan otot antar tulang rusuk jadi berkurang fungsinya.

Akhirnya kemampuan paru-paru kita turun deh.

Terus ternyata ada penelitian yang ngebandingin antara orang yang postur kepalanya diperbaiki jadi lurus atau netral, ternyata juga memperbaiki kapasitas paru-parunya.

Sumber ilmiah:
The effect of forward head posture on dynamic lung volumes in young adults: a systematic review

[sego gudangan @tjhr1892]

Uopooh

[foland (fan) @propsMCFC]

referees should start booking Gabriel for diving.

this is embarrassing

[B/R Football @brfootball]

➖ Beat Arsenal in a decisive 3-0 victory
➖ Knocked out Man Utd in the League Cup after a comeback 3-2 win
➖ Scored the most goals in the PL so far (16 in 5 games)

What a start to the season for Brighton 🔵

[gara @anggarasamvdr]

iya lagi ☹️

[Suporter Media @suporter_media]

🚨 𝗧𝗘𝗥𝗕𝗔𝗥𝗨: Sadio Mané menginvestasikan £15 JUTA untuk proyek besar baru di kampung halamannya, Bambali, Senegal. 🇸🇳

Proyek bernama SM10 Agro ini diproyeksikan menciptakan 1.000 lapangan kerja dan mencakup perkebunan mangga seluas 500 hektare, pabrik pengolahan, serta perguruan tinggi pertanian.

Sekitar 78.000 pohon mangga akan ditanam, dengan panen pertama ditargetkan berlangsung dalam tiga tahun. 🥭🌱

🗣️ Mané: “Saya ingin kaum muda dan perempuan di wilayah saya memiliki kesempatan nyata untuk mendapatkan pendidikan.”

[Jawafess @jawafess]

Adigang adigung adiputro

[Liverpool FC @LFC]

Six years ago today, Diogo Jota became a Red.

Today, as every day, all of us at Liverpool FC are thinking of him, his brother Andre and his family and friends.

Forever our number 20 ❤️

[DaveOCKOP @DaveOCKOP]

Sadio Mané is investing $19.5M (11.7 billion CFA) in the SM10 AGRO project in his hometown of Bambali, with the foundation stone being laid on September 19, 2026.

Scheduled for completion in 18 months, the agricultural initiative aims to:

1. Create 1,000+ direct jobs
2. Give local farmers more opportunities
3. Process mangoes for export
4. Produce mango purée, butter and dried mango
5. Include a training centre and four processing facilities

Speaking in a press conference ahead of the laying of the foundation stone on Saturday, Mane said: “The Sedhiou region loses 30 to 40 per cent of the mangoes it grows, because of failures to store and process them properly.

“I want the wealth of our soil to remain here with us in Senegal. This initiative will employ 1,000 people from the outset.

“Processing plants will be set up at Bambali, and one will specialise in making mango butter. There will also be a 500-hectare mango plantation, and an agricultural college will be established.

“I want the young people and women of my region to have real opportunities for education. Transport and delivery services for SM10 Agro will indirectly create extra jobs as well.”

[Fabrizio Romano @FabrizioRomano]

❤️🇺🇾 Andoni Iraola on Araujo: “I am very happy for him. He needed this change and he has come with humility, a big club, experienced player, ready to play positions”.

“I like his spirit, now I am pushing him to learn the language so we can use his experience”.

[Jawafess @jawafess]

Kenalan ala cah meme

[sego gudangan @tjhr1892]

Ngekeek wkwk. Lucune segmented iki

[Jawafess @jawafess]

Kulo tiang sae, njenengan