Tracy Hutton

VP of Learning and Leadership lululemon

[Tracy Hutton @tjhutton]

@AdamMGrant you wrote a page-turner. I deeply appreciate the storytelling - it brings the science alive. As a believer in strengths-based approaches- i also believe we can get better at anything with deliberate practice…actually being interested is the key!

[Tracy Hutton @tjhutton]

@rickygervais Right back at you.

[Neil deGrasse Tyson @neiltyson]

European Colonial History in six words: “Is that yours? It’s mine now.”

[Jimmy Fallon @jimmyfallon]

.@PanicAtTheDisco, @theroots and I perform “Under Pressure” with At Home Instruments #FallonAtHome #QuaranTune

[Tracy Hutton @tjhutton]

"Never be so busy comparing what you have that you forget how fortunate you are to have it."

– @JamesClear

[The Tonight Show @FallonTonight]

.@OfficialSting joins Jimmy & @TheRoots for an At-Home Instruments version of The Police’s “Don’t Stand So Close To Me” https://t.co/KVzPPWOt1x #FallonAtHome

[Tracy Hutton @tjhutton]

"Ultimately, the only way to truly be in control of your life is to be in control of your thoughts."

-@JamesClear

[Tracy Hutton @tjhutton]

“Self-compassion is not self-pity, it is not wallowing in pain, and it is not selfish. Studies have shown that self-compassion helps you be more resilient and confident , and kinder to others.” – Rick Hanson, Ph.D.
https://t.co/Z184GPE0EY

[Tracy Hutton @tjhutton]

@CBCMusic 🥌🥌🥌

[Tracy Hutton @tjhutton]

@CBC Having to guess our presents before opening them

[Tracy Hutton @tjhutton]

“Instead of beneficial experiences washing through you, you can lean in to them, helping their positive residues weave their way into your nervous system.” – Rick Hanson, Ph.D.

https://t.co/1V8b35Brkb

[James Clear @JamesClear]

Not taking things personally is a superpower.

[Tracy Hutton @tjhutton]

The Top 10 Insights from the “Science of a Meaningful Life” in 2019 https://t.co/BCBdrdaDUv

[Lea Waters AM, PhD @ProfLeaWaters]

For true #strengths, these 3 elements form a beautiful feedback loop: Great performance provides you with a shot of high energy, so you naturally chooses to do more. In turn, high use—also known as effort or practice—improves performance levels. And so on:

[SLAM @SLAMonline]

Steph's best play against every team over the last ten years.

Is he on the Mt. Rushmore of this decade? (via @warriors)

[Empath ❀ @TheFallBackUp]

When something begins trending everyone instantly thinks the worst because that’s the trend of trends, to magnify bad vibes fear and depression based so everyone expects the worst and therefore manifests the worst, 2020 is time to change internally to see this change externally

[James Clear @JamesClear]

5 things to consider removing next year:

-one toxic person
-one annoying customer
-one topic that robs your attention
-one belief that’s holding you back
-one commitment that isn’t worth the effort

You don’t have to add things to your life to improve it.

[Tracy Hutton @tjhutton]

How to Be a Strength-Based Parent https://t.co/jsWOv0EUSk

[Dalai Lama @DalaiLama]

I try to share with other people that the ultimate source of happiness is within us; it’s not found in money and fame. I promote fundamental human values on the basis of scientific findings and common sense. Evidence that basic human nature is compassionate is a source of hope.