T.J. O'Connor

Muscle building and Fat loss expert with a passion for changing people's lives!

[T.J. O'Connor @tjoconnor53]

@elizaorlins Gosh damn this is an idiotic post

[T.J. O'Connor @tjoconnor53]

2013 speech. Wow! Mind blowing https://t.co/iKYoLSBrEK

[T.J. O'Connor @tjoconnor53]

Truth time https://t.co/qmq98xnPVg

[T.J. O'Connor @tjoconnor53]

#Guthealth and proper #Digestion! https://t.co/QI1d6t0ZZG via @YouTube

Watch now if your having digestive problems!!!!

[T.J. O'Connor @tjoconnor53]

https://t.co/vZIdNpPV2A

[Andrew Pollack @AndrewPollackFL]

President @realDonaldTrump just authorized $430M to fight sex and labor trafficking

Why has the media refused to cover this?

Sick people

[T.J. O'Connor @tjoconnor53]

@realDonaldTrump I hope people aren't that stupid.

[T.J. O'Connor @tjoconnor53]

@realDonaldTrump @Rj_Suds Excellent!!!

[T.J. O'Connor @tjoconnor53]

@abc15 Puts more stress on the teachers and other school staff to enforce rules and disgruntled students. God for bid there's a serious school threat without police assistance on campus. I never needed a cop while in school, but it's nice to have them when it's needed.

[T.J. O'Connor @tjoconnor53]

https://t.co/ErNoNFgm3L

[Markos Papadatos @powerjournalist]

RT My latest interview with fitness trainer @tjoconnor53... Read it here: https://t.co/wA64dIQiRk

[T.J. O'Connor @tjoconnor53]

Beyond irritated by this whole pandemic! Caring for yourself is easy caring for your child that has immunocompromised system that literally impacts everything you can do including continuing a business you've worked extremely hard to do on your own is infuriating. #CPACvirus

[T.J. O'Connor @tjoconnor53]

It's getting worse! My experience with the #coronavirus and what can happen from it. Be prepared and stay smart. Watch this video describing the steps that can happen and what care is needed to maintain health. #CoronavirusPandemic

https://t.co/X1riIuE1Vf

[T.J. O'Connor @tjoconnor53]

Watch if your interested in the real reason coronavirus or any respitory infection can be dangerous. https://t.co/X1riIuE1Vf

[T.J. O'Connor @tjoconnor53]

Succesful people do not put their success on hold for anyone or anything! Waiting proves only one thing, your not going to do it. The time is now or not at all.

[T.J. O'Connor @tjoconnor53]

Interests can change so many times through a lifetime. This can be growth in development or lack of focus or determination. If things don't happen for you as fast as you want them to, don't just skip to the next best thing or you'll never accomplish anything great. #dedicated

[T.J. O'Connor @tjoconnor53]

Fighting the negative mindset is hard for everyone. Our minds normallu show us the danger's in life not the glories.

[T.J. O'Connor @tjoconnor53]

Mahomes met his match, Frank Reich!

[T.J. O'Connor @tjoconnor53]

@RichGaspari Bye to a legend and a great Ambassador of health and fitness.

[T.J. O'Connor @tjoconnor53]

My shirts just got finished! TJOconnorFitness getting legit! #comeinlookinfresh

[T.J. O'Connor @tjoconnor53]

This #FLEXFRIDAY goes out to My baby boy, my man azfitnessman playing Santa supporting the kids… https://t.co/MYIYMaC5fz

[T.J. O'Connor @tjoconnor53]

Keys here guys:

1. Don't lift past nipple height
2. Keep your wrist straight not bent
3. Bring… https://t.co/3BaxO84pPi