Instructor Valentina

Teach at Changs Taekwondo Aldergrove. Loving the new business. Food. Travel. Movies. Family.

[Instructor Valentina @tkdaldergrove]

Summer Solstice! Longest day of the year ☀️What are you going to do with your extra hours of daylight?

[Instructor Valentina @tkdaldergrove]

Sunday night business meeting, cooking up some new ideas 💡 More info soon!

[Instructor Valentina @tkdaldergrove]

Been a while since I posted a picture of our awesome tkd school!… https://t.co/baGfb5fqfN

[Instructor Valentina @tkdaldergrove]

Something I need a constant reminder of... #wisdom #success… https://t.co/5yfH1HVait

[Instructor Valentina @tkdaldergrove]

New Power Rangers movie was awesome! Fun movie from a martial arts perspective. 👊🏼💪🏼 #PowerRangersMovie #pinkpowerrangerrocks ✌🏼

[Instructor Valentina @tkdaldergrove]

New Tkd shoes ✌🏼

[Instructor Valentina @tkdaldergrove]

What a night it was! #taekwondonight #changstkd #aldergrove #bellperformingartscentre

[Instructor Valentina @tkdaldergrove]

Dress rehearsal for #Tkdnight #lucky13 @changs_tkd our biggest event of the year is 2.5 hours away!

[Instructor Valentina @tkdaldergrove]

@LewisHowes definitely once I'm finished reading it I will!

[Instructor Valentina @tkdaldergrove]

Bought my copy today! Been listening to @LewisHowes podcasts for a while and love them. Time to do some reading 📚 #knowledgeissuccess

[Instructor Valentina @tkdaldergrove]

No classes today, enjoy your day with loved ones!

[Instructor Valentina @tkdaldergrove]

@Changstkd for demo practice. #13thtkdnight

[Instructor Valentina @tkdaldergrove]

#mondayvibes #changstkd

[Instructor Valentina @tkdaldergrove]

Happy Friday!

[Instructor Valentina @tkdaldergrove]

Hope everyone had a great Christmas and a happy new year! Get ready 2017 is going to be awesome ✌🏼️

[Instructor Valentina @tkdaldergrove]

Instructor photoshoot @ #changstkd

[Instructor Valentina @tkdaldergrove]

"10 ways to get off the couch and into greatness"
Loved this one. Check out this episode: https://t.co/cxvlhOdHcS

[Instructor Valentina @tkdaldergrove]

#truth #beodd

[Instructor Valentina @tkdaldergrove]

Chilling with Instructor Bob, waiting for the kids to come for their Halloween class! ✌🏼️ #changsaldergrove

[Instructor Valentina @tkdaldergrove]

Ready for #halloween2016 classes! #changsaldergrove