Tlero

Welcome to Tlero, the digital mental health training app

[Tlero @Tlero]

New research suggests that working out before breakfast has 'profound' health benefits.
https://t.co/Ct4WQliKUx

[Tlero @Tlero]

https://t.co/pNY2vFSjOk
According to #Ayurveda, #sleep is just as important as diet

[Tlero @Tlero]

#mentalhealth #quote #motivation #Mindset

[Tlero @Tlero]

https://t.co/626iOiqhy6
The NHS advisor recommended that women should be offered the chance to attend cancer screenings during evenings and weekends, and in locations close to their home or work, while remaining registered with a local family doctor.
#health

[Tlero @Tlero]

https://t.co/Nm2TAzTCCy
Have you been there–so burnt out and exhausted that it’s hard to remember a time when you were bright eyed and optimistic, motivated to take on the world?

#burnout #mentalhealth #stress

[Tlero @Tlero]

https://t.co/qQDTBEgn2n
A recent study showed colouring and open-studio art #therapy benefits stressed caregivers of cancer patients.

[TED Talks @TEDTalks]

Viewing a stressful situation as an opportunity to improve your skills, knowledge or strengths makes it more likely that you'll experience stress inoculation. https://t.co/JLFkiLmzuF

[Tlero @Tlero]

https://t.co/C5ei3W5L4K
"School leaders were told that children should do exercise in maths and English lessons to help them retain facts and boost their academic results."

#exercise #physicalactivity #performance

[Tlero @Tlero]

https://t.co/LrzX3GKeI0
'People need to deal with email in the way that suits their personality'

#work #wellbeing #mentalhealth

[Tlero @Tlero]

https://t.co/5BUG6Do3tH
"One in eight of the UK’s children experience mental health problems. By listening, all of us can help to shift the stigma"
#mentalhealth #mentalhealthawareness #stigma

[Tlero @Tlero]

https://t.co/PT9HiqiQjn
"The mental illness also affects women differently to men. Marlene Cimons investigates"
#mentalhealth #PTSD

[Tlero @Tlero]

https://t.co/gKwBcFbOmL
Dutch government warns there will be 75 million people with condition worldwide by 2030

#dementia

[Tlero @Tlero]

https://t.co/hXgI4cWt6e
#Mindfulness #meditation practice couldn’t be simpler: take a good seat, pay attention to the breath, and when your attention wanders, return.

[Tlero @Tlero]

https://t.co/PsSpQqO8sm

The government said it was funding #support for workers to "counter the #stigma" around #mentalhealth.

[CRO-Ventures @CroVentures]

@Tlero really interesting question to address - this will over time determine clear targets

[Angel Investment Network @angel__network]

How can companies improve mental health in the workplace? Check out @Tlero who are trying to do exactly that: https://t.co/3MPV4kQHpx #mentalhealthawarenessday

[Tlero @Tlero]

Very brave words from Christopher Ecclestone!
We must not forget that men also experience mental health issues and eating disorders!

#mentalhealth

[Time to Change @TimetoChange]

"Many times I've wanted to reveal that I'm a lifelong anorexic & dysmorphic. I never have. I thought of it as a filthy secret, because I'm northern, I'm male and working class."

Christopher Ecclestone shows that mental health problems affect men too 🙌

https://t.co/A3aDwo4eIH

[Tlero @Tlero]

https://t.co/g3e2rkA5GZ

Job satisfaction doesn’t just come from your job title or your take-home check stub.

#work #job #happiness #mentalhealth #mentalhealthatwork #workplacementalhealth

[Tlero @Tlero]

Our society is still in need of meaningful mental health #support in workplaces. But not all employers are the same, which is why we have to look after ourselves as much as possible.

#wokrplacementalhealth #mentalhealth #mentalhealthatwork #work #Happiness

[Tlero @Tlero]

This week we celebrate the International week of #happiness at #work!
Dealing with a #mentalhealth issue at work is not always easy and the stigmas that still surround mental health in some places can prove problematic.

#workplacementalhealth #mentalhealthatwork