The best way to build a “cobra-like” back is to widen more than just your lats - widen your exercise variation! A row is not just a row. Here, the arc and the angle are much different when using a landmine setup… https://t.co/pXZKwhNU4D
The 17 Immutable Laws of Coaching
by Thomas Plummer
#1: Never fail to charge what you are worth
You cannot be the cheapest coach in town and then expect to be perceived as the best.
https://t.co/Roov0Pw2Uy
#coaching#thomasplummer#nfba#coaches#fitness
When you stop and think what kipchogeeliud just did, and break it down like this - it becomes even more unbelievably impressive than it already was!! A sub-two hour marathon time! That means he was running at a… https://t.co/aYr35c6bxQ
1-Leg Squats check a lot of boxes
✅Knee & Hip stability/strength
✅Stabilization in all three planes
✅Ankle mobility
✅No spinal loading
✅Extremely low back friendly
✅Easily regressed by shortening the range of motion
✅Easily progressed by adding load via chains, vests, etc
Here's another #core and hip flexor movement on the #riptrainer from trxtraining Key thing to watch out for is to keep the bar parallel to the floor. As you pivot, keep an even plane.… https://t.co/VLuxSdyb7n
With most of my clients, they're really just looking to be functionally #fit
Move well and move #strong when they're living their life. When #Seattle starts to heat up, #paddleboarding is… https://t.co/nbWj6eAMis
Been doing a lot of trxtraining with the #riptrainer
Here @Filitaliana is doing a shoulder press but with this equipment it will require a lot ore #core and #stability training.… https://t.co/xq4JkACVGB
Some of us are still trying to fool or convince ourselves that we can out work a bad diet. I'm in #BellevueWa 3 days a week #strengthening and correcting the body. @thewholeathlete… https://t.co/nJjqSz1qyd