Theo

An Integrative Nutritional Health Coach with a passion for technology and a love of Star Wars

[Dr. Nicole LePera @Theholisticpsyc]

Normalize telling people you took an entire day to do nothing and feel zero guilt about it.

[Theo @tmhawary]

but also when they cancel their own trip 3 hrs be for flight and provide you with a lousy 2 leg flight without the extra service already booked and no refund proof to your already booked ones … and soon as you ask for a manager they actually hang up the phone !!!!!

[Theo @tmhawary]

@lufthansa @Lufthansa_DE has the worse customer service ever on their lines .
Not only do they not provide you with the full information and hence last minute you get hit with a humongous fee ,

[Theo @tmhawary]

@lufthansa Sent

[Theo @tmhawary]

@lufthansa I missed my outbound flight due to an unavoidable emergency where I work. I bought a new ticket to still reach my destination but was shocked to find my original return flight cancelled and had to pay €359 to reinstate it. Please help. #Lufthansa

[Theo @tmhawary]

At least I had the chance to say goodbye, hold and kiss your hand and forehead and made you laugh through your pain one last time .

[Theo @tmhawary]

@hama_habib 🤣🤣🤣

[Maryam @hell_line0]

and suddenly i became the person who takes forever to reply, likes to be alone, will disappear when i sense weird energy and will not care if we stop talking/being friends but will forever be kind.

[Dr. Nicole LePera @Theholisticpsyc]

People underestimate how important it is to let go of friends that keep you in your past. If you want to change, make sure your friends can let go of who you were.

[Dr. Nicole LePera @Theholisticpsyc]

Being the peacekeeper means you never get to experience peace yourself.

[Theo @tmhawary]

@VodafoneEgypt Can’t seem to get any response

[Theo @tmhawary]

@VodafoneEgypt has been proven to be one of the worse companies in Egypt to deal with. They ace in scamming their customers big time

[Theo @tmhawary]

First time in ages I have seen pure laughter and real eyes smiling just enjoying my company . And it was priceless

[Dr. Nicole LePera @Theholisticpsyc]

When someone is struggling or hurting— be quiet. Listen. Ask question. Resist the human urge to fix it, say it could be worse, or to find the bright side.

You have no idea how appreciated it will be.

[Theo @tmhawary]

#newAmsterdam show shed a beautiful realistic light on what #FoodAddiction looks like , and how harmful and debilitating it is .. thank You for making us feel seen and we exist

[Dr. Nicole LePera @Theholisticpsyc]

Mental health disorders have different names, but they are all the result of neuroinflammation and mitochondrial dysfunction. Daily sunlight, proper nutrition, and secure relationships is the treatment.

[Dr. Nicole LePera @Theholisticpsyc]

Autoimmune disorders can be the body’s response to chronic nervous system dysregulation.

Your body isn’t attacking you, it’s trying to protect you.

Here’s Why: