The Mental Health Hub

The Mental Health Hub (TMHH) was created to serve as a companion to anyone beginning their mental health journey.

[The Mental Health Hub @TMHH2020]

It’s World Mental Health Day today! Tune in @WHO’s event about raising awareness about mental health and #MoveForMentalHealth

Click the link below to join now!

https://t.co/fcKY2LA1Ll

#MentalHealth #togetherwecan #mentalhealthday #MentalHealthForAll #positivity

[NAMI @NAMICommunicate]

We’ve come a long way in fighting mental health stigma, but there’s still more to do. Join us in raising awareness and providing education, information and support this #MentalIllnessAwarenessWeek #MIAW

[The Mental Health Hub @TMHH2020]

#Meditation has proved to be helpful in relieving #stress for your mind and body. Get rid of those overwhelming feelings with some #MondayMeditation at Discovery Green led by a professional.

Free video provided for those at home.

Check it out now!

https://t.co/Iw9SvZEpL5

[The Mental Health Hub @TMHH2020]

All of us have days where we don't have any #motivation, but here are 9 ways to STAY on track!!
1. Get up!
2. Walk
3. Create something!
4. Don’t over-schedule
5. Avoid negativity
6. Stick to a routine
7. Socialize
8. Create a network
9. Get enough rest
https://t.co/11S1fOJtTi

[The Mental Health Hub @TMHH2020]

#Climatechange will affect us all and that can be a daunting realization. You’re not alone!

Learn how a growing number of #mentalhealth specialists are adapting #treatment styles based on our current #climatecrisis

https://t.co/E8DEalGgES

[The Mental Health Hub @TMHH2020]

#TheMentalHealthHub is vocal for #mentalhealth to ensure any one going through this #journey is NOT ALONE.

As a #community we can help each other feel better and be better humans!

#MentalHealthAwareness #MentalHealthMatters
#BetterTogether

[NAMI @NAMICommunicate]

Why are you vocal about mental health? Let us know in the replies!
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Image by bevocal.speakup

[The Mental Health Hub @TMHH2020]

#ThursdayThoughts

The world has changed & affected us all in some ways. It’s easier to accept that as adults but what about our children?

With schools back in session, look at this article below which discusses #positive reinforcement for #motivation https://t.co/l9ZR9KbsrH

[One Mind PsyberGuide @PsyberGuide]

@TMHH2020 provides timely and affordable access, resources, and education to anyone in need of mental health services. Check them out and give them a follow! https://t.co/HSQp3GBNNE

[The Mental Health Hub @TMHH2020]

Often times we get swamped with work and chores - but, let’s not forget to hit pause to evaluate our #tranquility of mind. #Mentalhealth comes #FIRST

#QUESTION FOR YOU - How OFTEN do you take time out for yourself? What #RESOURCES have helped you to find your peace of mind?

[The Mental Health Hub @TMHH2020]

"The more that you read, the more things that you will know. The more that you learn, the more places you'll go"
- Dr. Seuss

Happy #NationalBookLoversDay everyone!

[The Mental Health Hub @TMHH2020]

#FridayFeeling

To some people #expression comes naturally but to others it’s an enormous task to convey #feelings verbally

#Top3 ways of #creative self-expression:
1) Thought Journal
2) Painting/Drawing
3) Music

Source: https://t.co/HIwZhOdjwn

[The Mental Health Hub @TMHH2020]

@AmelNGO What happened in #Lebanon was a #terribletragedy but what’s more important now is to help those in need!

#Donate now using this link: https://t.co/tEn0Lss1C6

[Amel Association International @AmelNGO]

As the destruction settles, the rebuilding begins!

Help Lebanon! Help the front-liners of @AmelNGO support the victims of the August 4th blasts in #Beirut and the most vulnerable populations.

One click, big difference 👇:
https://t.co/miPfJPlasb

#Beirutblast #Lebanon

[The Mental Health Hub @TMHH2020]

Perhaps hidden but not gone: #depression is something that more than 264 million people of ALL ages suffer world-wide. Though it's not easy, your support can make a large difference.

[NAMI @NAMICommunicate]

It's not easy to support a friend or family member with depression — but your help can make a big difference. https://t.co/kIZafmU3kw

[The Mental Health Hub @TMHH2020]

#NationalGirlfriendDay to everyone in love! Hope everyone has an amazing day❤️

- With Love #TheMentalHealthHub

[The Mental Health Hub @TMHH2020]

#Diversity is beautiful so let’s #celebrate all cultures and people!

#EidMubarak to all our Muslim friends out there, enjoy this day with your loved ones!

#EidAlAdha #DiversityandInclusion
#CelebrateCompassionateEid

[The Mental Health Hub @TMHH2020]

@NAMIAdvocacy One way to de-stigmatize #mentalhealth is to #educate those around you- whether they're your friends, family, colleagues or strangers at a party.

We at #TheMentalHealthHub #encourage all to start these #dialogues and #raiseawareness through #discussion of these social issues!

[The Mental Health Hub @TMHH2020]

Happy #InternationalFriendshipDay from your favorite mental health resource!

[The Mental Health Hub @TMHH2020]

DID YOU KNOW?
Adult Black community is 20% more likely to experience serious mental health problems like #depression and #anxiety.
LET'S TALK ABOUT IT:
Through discussion and #education, we can #destigmatize mental illness. Any other ways?
#MentalHealthMattersLetsTalk

[The Mental Health Hub @TMHH2020]

How we at #thementalhealthhub feel with the news that BEYONCÉ IS COMING! #BlackIsKing #OurMentalHealthThanksYou @Beyonce