The final tally of literally everything he put into his body over a full 18 holes:
21 cigs
12 Diet Cokes
6 packs of Peanut M&M's
0.0 ounces of water
Research has found that sitting close to a high performer improved performance by 15%. Sitting close to a low performer decreased performance by 30%.
Surround yourself wisely!
Routine is awesome and often produces good habits but not at the risk of proper recovery.
A long run or speed session or tempo run does not have to always be the same day of the week.
A Wednesday long run is no more or less effective than a Sunday long run.
Mental toughness is built, in part, by doing something that is hard or uncomfortable over and over again, especially when you don't feel like doing it. Stay positive and proactive to push through on your down days or when you don't have your A Game. #TheChampionsMind π