TMJ & Sleep Therapy Centre of San Diego

Dr. Brad Sainsbury is a board certified Orofacial pain specialist who specializes in non-invasive therapies for patients with TMJD, Headaches and Sleep Apnea.

[TMJ & Sleep Therapy Centre of San Diego @tmjsleepsd]

Happy Dental Assistants week to these two! 🥳 Natalie and Jana are amazing assistants and they are appreciated so much! We couldn’t do it without them! #dentalassistant #tmj #sleeptherapy #sandiego #tmd https://t.co/z0am2vxsqL

[TMJ & Sleep Therapy Centre of San Diego @tmjsleepsd]

Today we recognize and honor the 45 different individuals (and 46 presidencies) who have served as President of the United States. #presidentsday #tmj #tmjsleeptherapy #president #history https://t.co/ZsUrsDQO9J

[TMJ & Sleep Therapy Centre of San Diego @tmjsleepsd]

Laughing reduces stress & increases mental health. Take time today to share a laugh with your funniest friends, it’s good for you!

Holistic solutions to better sleep & chronic pain relief: https://t.co/fqTPTpUZeB

#globalbellylaughday #laughday #lol #mentalhealth #depression

[TMJ & Sleep Therapy Centre of San Diego @tmjsleepsd]

Happy #NationalPieDay!

#glutenfree #piecrust
2 cups dates (pitted)
2 cups raw walnuts
1/4 cup coconut flour
2 tsp coconut oil

Add to food processor. Pulse.
Press into pie dish. Great baked or raw!

#healthypie #pieshell #gfpie #gfpiecrust #healthytreat #healthydessert #pieday

[TMJ & Sleep Therapy Centre of San Diego @tmjsleepsd]

Whether it’s a walk in the park, or signing up for a 5k Race - Get up, grab your bestie, and have fun!

Monthly SD Health Connection Newsletter: https://t.co/RvXvPx0zhJ

#womenshealthyweightday #womenshealthyweight #fitnessmotivation #fitspo #healthy #feelgood #osa #sleepapnea

[TMJ & Sleep Therapy Centre of San Diego @tmjsleepsd]

Happy National Thesaurus Day! Here are the synonyms of our favorite word. At TMJ & Sleep Therapy Centre, we specialize in Headaches, Migraines, Jaw pain, Obstructive Sleep Apnea, & Snoring.
https://t.co/fqTPTpUZeB

#tmj #tmjpain #jawpain #tmd #osa #sleepapnea #snoring

[TMJ & Sleep Therapy Centre of San Diego @tmjsleepsd]

Many people feel like their Depression & Anxiety is unexplainable. If this sounds like you, call us [phone].

#motivationalmonday #bluemonday #mentalhealthmonday #breathingdisorders #depression #breathing #breathebetter #breathingtips #breathingissues #sleepapnea #fatigue

[TMJ & Sleep Therapy Centre of San Diego @tmjsleepsd]

It’s national blame someone else day! If your partner snores, today is the day to blame them for your poor sleep. Then call us to schedule an evaluation [phone]

#snoring #sleepapnea #osa #tmj #jawpain #drymouth #sleeptips #drytongue #poorsleep #nationalblamesomeoneelseday

[TMJ & Sleep Therapy Centre of San Diego @tmjsleepsd]

Is your child able to breathe at night? Do they have trouble in school, following directions, wet the bed, have night terrors, or ADHD-like symptoms? Call us [phone]

#nationalyouthday #childhealth #familyhealth #newmomtips #childsleepapnea #childosa #pediatricosa #adhd

[TMJ & Sleep Therapy Centre of San Diego @tmjsleepsd]

It’s National Take the Stairs Day! Take the stairs to burn off extra calories. Maintaining a healthy weight helps you get better sleep😴

#nationaltakethestairsday #takethestairs #newyearnewme #2023newme #antiinflammatory #sleepapnea #weightloss #osa #sleepbreathingdisorders #tmj

[TMJ & Sleep Therapy Centre of San Diego @tmjsleepsd]

Celebrating life and the amazing journey it’s taken us and our family on. We are so thrilled for this next chapter in our lives. We can’t wait to meet you all!

- Dr. Brad Sainsbury and Victoria Garza of TMJ & Sleep Therapy Centre Of San Diego

#celebratelifemonth #nextchapter

[TMJ & Sleep Therapy Centre of San Diego @tmjsleepsd]

In preparation for my retirement, I began a search for a dental physician to continue with our mission. It is with great pleasure, I would like to introduce Dr. Brad Sainsbury, DDS, MS as the new owner and director of the TMJ & Sleep Therapy Centre of San Diego.

[TMJ & Sleep Therapy Centre of San Diego @tmjsleepsd]

TIPS FOR REMOVING LECTINS IN YOUR FOOD:
1. Dried beans must be soaked for several hours and then boiled for several more.
2. Pressure cooking can do a pretty good job with certain veggies and legumes.
#nationalbeanday #beanday #antiinflammatory #lectins #lectinfreediet #healthy

[TMJ & Sleep Therapy Centre of San Diego @tmjsleepsd]

You don’t have to eat a Keto Diet to be healthy or lose weight, but it can guide you towards the right foods. Any healthy diet with lots of fresh fruits and veg, and limiting processed foods will have the same end result.

#nationalketoday #ketoday #ketodiet #ketosis #ketomeals

[TMJ & Sleep Therapy Centre of San Diego @tmjsleepsd]

The TMJ is the Joint that connects the jaw to the skull. When the TMJ is dislocated, it causes popping and clicking noises and pain. Have a TMJ Disorder? Call us [phone]

#nationaltriviaday #triviaday #questionoftheday #sandiegodentist #tmjdisorder #tmj #jawpain #tmjpain

[TMJ & Sleep Therapy Centre of San Diego @tmjsleepsd]

It’s Inspiration & Motivation Day! Here are some tips to keeping your New Year’s Resolutions!

1. Focus Your Goals - Keep it Simple
2. Write Them Down
3.Break Down Your Goals into shorter milestones

You Got This 🙌

#inspiration #motivation #newyears #happynewyear #tmj #osa #tmd

[TMJ & Sleep Therapy Centre of San Diego @tmjsleepsd]

Happy New Year! The New Year is the perfect time to make goals that help you become your favorite version of yourself! Follow us for healthy living tips and recipes.

#HappyNewYear #newyear2023 #2023 #tmj #tmd #jawpain #tmjpain #sleepapnea #snoring #osa #sleeptips #sleepbetter

[TMJ & Sleep Therapy Centre of San Diego @tmjsleepsd]

Happy New Year from TMJ & Sleep Therapy Centre of San Diego! We wish you all a fun and safe holiday

#happynewyear #newyear2023 #newyearnewme #newyearnewme2023 #2023 #startthenewyearright #newyearsresolutions #newyearsgoals #healthynewyear

[TMJ & Sleep Therapy Centre of San Diego @tmjsleepsd]

Here's a celebratory drink anyone can enjoy on New Years without the inflammation! Follow us here for the full recipes and healthy living tips 🌱✨
https://t.co/DV59qx87tT
https://t.co/nABRrU7j5W
#antiinflamamtory #mocktail #newyears #thirstythursday #newyearnewme #alcoholfree

[TMJ & Sleep Therapy Centre of San Diego @tmjsleepsd]

You might think your migraines are caused by stress - but the reality is the stress is exacerbating your TMJ Disorder by inducing teeth clenching. We can help. Call us to schedule an evaluation [phone].

#tmjpain #jawpain #sleepapnea #migraines #headaches #chronicpain #tmj