🚨 WEIGH IN 32 🚨
•285.7 pounds (ATH 530+ pounds)
•Frank has lost 250+ pounds overall
This week, Frank had his blood drawn and got a full report from his doctor. The results speak for themself:
When Frank was 530 pounds+ / A1C 11+:
•High risk of premature death
•High risk of stroke
•High risk of stroke
•High risk of kidney disease
•High risk of vision loss
•High risk of neuropathy
•A LOT of medications
This week’s doctor report results:
•Blood sugar: A1C 5.5 (normal)
•Lost 250+ pounds overall
•All medications lowered or stopped
•Moving toward diabetic remission
—Biggest update: Frank’s BMI is now 43.5 down from 69.9 in 2020 that’s a 37% reduction under 6 years! This is almost UNHEARD OF.
Taking all of this into account, Frank has added QUALITY YEARS to his life.
Frank’s doctor also gave Frank a referral for a consultancy on plastic surgery for his excess skin. His excess skin likely weighs at least 30 pounds, which means he’s probably already around 250 pounds.
Frank came in to work looking a bit dejected about weigh in today. He always wants to lose big numbers to inspire his fans and doesn’t want to let anyone down. He expected to be about flat.
I continue to impress upon him that he is past the era of shredding pure fat and is now building foundational muscle around his body.
Frank’s weight has consistently fluctuated between 279-284 over the last couple of months. His diet has been good and obviously his walking and lifting have been consistent, so lack of weight loss has not been a concern. He even hit 3 30K step days this week.
As we suspected, the plateauing weight is due to Frank rapidly gaining muscle faster than he is losing fat. He has been lifting weights 3X per week for almost 6 months and the results are hitting.
His muscle development is clear in both appearance and increased strength + agility. In the Frankie Fitness videos, you can see Frank beginning to really struggle at the end of sets with significantly improved form (core strength).
SO SO SO PROUD OF FRANKIE … I know he prefers seeing massive weight loss weigh ins, but his body is transforming in the best, natural, healthy way. His wins are more complex and substantial than just weight loss now.
And by the end of our walk through the NYC sweltering heat, he agreed and smirked.
Anudder weigh in in the books
“If you are a Miami fan watching this preview how are you not THE MOST EXCITED you have ever been?”
-Me on what a ride it will still be for @CanesFootball’s fans in 2026
BREAKING: Five-Star EDGE Jaiden Bryant has Flipped his Commitment from LSU to Miami, he tells me for @Rivals
The 6’3 260 EDGE had been Committed to the Tigers since January
He’s officially shutting down his recruitment and won’t be taking any more OVs
https://t.co/kJKNoMSxHK
British kids taste Southern food for the first time. 🔥Biscuits and gravy, fried chicken, and sweet tea. They will be begging their parents to move to the U.S. 🤣😂🤣
After four years full of challenges and hard work, it's time to move on.
I leave with the feeling that the mission is complete. 4 seasons, 3 championships.
I will never forget the love I received from the fans from my very first days.
Catalonia is my place on earth.
Thank you to everyone I met along the way during these beautiful four years.
A special thank you to President Laporta for giving me the chance to live the most incredible chapter of my career.
Barça is back where it belongs.
Visca el Barça. Visca Catalunya 💙❤️
@fcbarcelona