MidTNVBC

[MidTNVBC @tnvbc]

Please follow https://t.co/ILCBn2ilUY as this is the correct MidTn Volleyball twitter account.

[U.S. Military Academy at West Point @WestPoint_USMA]

E1 is motivated! #MarchBack #USMA2024

[MidTNVBC @tnvbc]

@ArmyWP_VB Congrats to @callashotwell01 !!!! We sure miss her here in TN, but so proud of her!!!

[MidTNVBC @tnvbc]

@HooptownSports @callashotwell01 so proud of her!

[Army Volleyball @ArmyWP_VB]

A great reflection from our captain to the Army Volleyball family

[MidTNVBC @tnvbc]

Calla has played travel ball with @tnvbc for the past 6 years! We are so proud!!! #goarmy @ArmyWP_VB

[Rutherford County Schools @rucoschools]

Second Rutherford County graduate commits to West Point

Blackman High valedictorian, Calla Shotwell, set to report June 29; commits to playing volleyball for Army Black Knights

@TheVoiceBHS
#RCSKeepLearning

LINK: https://t.co/IPnFWZagzO

[MidTNVBC @tnvbc]

@dnj_com @Mboro_Post

[MidTNVBC @tnvbc]

Congrats to our 18-1’s outside hitter Calla Shotwell for receiving a nomination to the United States Military Academy at West Point and will be able to continue to play volleyball there!!! Way to go!!! #goarmybeatnavy @bhsjustus @WestPoint_USMA @callashotwell01

[MidTNVBC @tnvbc]

Big time CONGRATS to our DS/Libero, Laiklyn Boone, for committing to Martin Methodist for indoor and beach volleyball!!!!! You go girl!!!! 🏐🏐🏐🏐🏐💙💙💙💙💙

[MidTNVBC @tnvbc]

Big congrats to our 18-1’s right side hitter Akasia Patterson for committing to Trevecca Nazarene University!!!!! TNU is getting a good one!!!!!!! We are so proud.!!!!!!

[MidTNVBC @tnvbc]

@ArmyWP_VB you will LOVE our Calla!!!

[MidTNVBC @tnvbc]

*appointment (not nomination)

[Cecil Joyce @cecil_joyce]

Good advice, just sent from @rucoschools director @spurlockb_rcs (1):

For this shutdown to work — and this is where we need your help — it is imperative that we heed the advice of our health leaders and implement voluntary isolation and social distancing for the next few weeks.

[Cecil Joyce @cecil_joyce]

(2):
If students are gathering on their own in social situations or for group activities, it defeats the purpose of this shutdown.

[MidTNVBC @tnvbc]

We pray everyone is doing well, washing their hands, staying put if possible, and keeping their distance! The more we do that, the quicker we can play some vball!! While you’re home, grab a volleyball and play pepper with your siblings!! Keep your washed hands on the ball!! 🏐

[Riley Howard III 🇲🇭 @RileyElite3]

I’ve been seeing coaches post in home workouts for athletes to do that looks like this below. 🤦🏾‍♂️🤣
Circuit 10X
5 min Sprints in place
200 squats
200 push ups
5 min LT side plank
5 min RT side plank
1000 lunges
2000 crunches
5000 jumping jacks
NO BREAK!
#SendMeAWorkoutCoach

[MidTNVBC @tnvbc]

McKenna Young! We are so proud of you for committing to Tennessee Tech University!!!!! Way to go!!!!! You are such a hard worker and you will be an AMAZING asset to TTU!!!!! Let’s finish your last year out strong with Mid Tn!!!

[MidTNVBC @tnvbc]

Proud of all of our girls this weekend!! They played hard!!! 18-1’s are still going strong in the #MCVC2020 tourney today!!! Go get em girls!!! 🏐🏐🏐💪🏼💪🏼💪🏼

[Veda White @veda_white]

A little something from MLK VB Tournament

[MidTNVBC @tnvbc]

Proud of all our ladies this weekend playing in the KIVA Ice breaker tourney in Louisville! We brought home some gold and silver this weekend! Check this great play out by our 14-1’s team who brought the gold home! (A kick of the ball to keep it in play by #11!) YES its legal!

[MidTNVBC @tnvbc]

Let’s go ladies!!!!! Have a great first day of the tournament!!!! 🏐🏐🏐🏐 practice makes perfect!

[Drew Maddux @DrewMaddux]

This coach is the 🐐