Emily Lilford

#Runner / #CMIYC Ambassador / #running4pads / Celine Dion lover / Cape Town

[Emily Lilford @toad_wart]

👌🏻 https://t.co/561YUW2ShQ

[Emily Lilford @toad_wart]

Out supporting the island2bays guys today! They swimming from Robben Island to Big Bay (in a speedo 😱🌊❄️☃️) and then taking a casual run from Big Bay to Hout Bay 😱
All in aid of raising… https://t.co/zTDIsuRKpT

[Emily Lilford @toad_wart]

#CarbsWP 💙
📷: liezl.lewis https://t.co/je2TSUAg68

[Emily Lilford @toad_wart]

Morning runs 😊 https://t.co/AaIj95LVWd

[Emily Lilford @toad_wart]

Tuesday crew runs with dene_nell 💙✌🏻 @ Bantry Bay, Western Cape, South Africa https://t.co/tdiCQoAYpk

[Emily Lilford @toad_wart]

Grumpy but cuddling. https://t.co/py1zgIGJcv

[Emily Lilford @toad_wart]

Finding a new found love for forests 💚🌳 @ Majik Forest Durbanville https://t.co/ynTmWc8tcX

[Emily Lilford @toad_wart]

Chasing sunsets 🌅

#lionshead #capetown… https://t.co/lJ8XgeKXhY

[Emily Lilford @toad_wart]

Today marks the the countdown;5weeks to 50km.
At… https://t.co/EU8GpCVe0o

[Emily Lilford @toad_wart]

A picture from our engagement shoot on the day… https://t.co/oGY4armdH1

[Emily Lilford @toad_wart]

Behind the scenes from Saturday evening with… https://t.co/Pt67MrqRKu

[Emily Lilford @toad_wart]

Winter cuddles ❄️ https://t.co/BDsXvbZh5p

[Emily Lilford @toad_wart]

@SPORTATSABC Any chance the live feed is going to be fixed?

[Emily Lilford @toad_wart]

Friday night: watching photoshop tutorials and… https://t.co/KKudN9gT5g

[Emily Lilford @toad_wart]

Made a friend yesterday at the one of the… https://t.co/bj2cMOuoZ3

[Emily Lilford @toad_wart]

While visiting, my mom asked me to take some portraits of my GP. For… https://t.co/xVH6T1RBPE

[Emily Lilford @toad_wart]

My models for the weekend 👌🏻 https://t.co/D33Ix3M7xY

[Emily Lilford @toad_wart]

My models for the weekend 👌🏻 https://t.co/wUhiE7rlG7

[Emily Lilford @toad_wart]

Lush 🌱👌🏻 @ George, Western Cape https://t.co/y6Cwxu1Buq

[Emily Lilford @toad_wart]

One of my favorite pictures from yesterday. Thanks so much… https://t.co/jIsXmQJ1FE