BAY LEAVES
Many women add bay leaves to food without knowing the reason.
And when asked why, the answer is: to give flavor and taste to the dish.
However, adding bay leaves to meats and other dishes helps transform triglyceride-type fats into monounsaturated fats (try cutting a chicken in half and cooking each half in a different container: put bay leaves in one and nothing in the other; then, observe the amount of fat in each).
If you have bay leaves, there's no reason to turn to the pharmacy, as recent scientific studies have proven they offer various benefits:
🍃Bay leaves treat digestive system disorders, helping to eliminate abdominal bloating, heartburn, acidity, and constipation, in addition to regulating bowel function when hot bay leaf tea is consumed.
🍃They reduce blood sugar levels and also act as antioxidants, promoting insulin production by the body, whether through consumption in food or by drinking bay leaf tea for a month.
🍃They eliminate harmful cholesterol and help the body get rid of triglyceride-type fats.
🍃They are very beneficial in treating colds, flu, and intense coughs, as they are rich in vitamin C; you can boil the leaves and inhale the steam to eliminate mucus and reduce cough intensity.
🍃They eliminate insomnia and anxiety; if consumed before bed, they help with relaxation and provide restful sleep.
🍃Drinking a cup of bay leaf infusion twice a day dissolves kidney stones and cures inflammations.
Date we should be expecting some companies q3 reports arranged
We may have 2 reports by tomorrow
VERITASKAP - 15th October
Transcorp Hotels - 15th October
Buacement - 20th October
Transcorp - 20th October
Fidson - 22nd October
Ronchess Global - 22nd October
Thomas Wyatt - 23rd October
Eterna - 26th October
Aradel - 27th October
GTCO - 27th October
Regency Alliance - 28th October
CONHALL - 28th October
SEPLAT - 28th October
NAHCO - 29th October
Cornerstone - 29th October
MTN - 29th October
ZENITH - 29th October
UBA - 29th October
FIRSTHOLDCO - 29th October
ACCESS HOLDINGS - 29th October
VITAFOAM - 27th to 30th October
UACN - 31st October
Which ones did I miss?
TIP hasn’t told us when theirs will be
Books that actually shaped how I invest:
1. The Psychology of Money by Morgan Housel
2. The Little Book of Common Sense Investing by John Bogle
3. One Up On Wall Street by Peter Lynch
4. The Most Important Thing by Howard Marks
5. Poor Charlie's Almanack by Charlie Munger
I would start with Housel if you've never read a money book.
HOW TO BLOCK ADs ON ANDROID WITHOUT ANY APP:
1. Go to Settings > Network & Internet
2. Tap Private DNS
3. Select "Private DNS provider hostname"
4. Type: dns.adguard .com
5. Save
Works on Android 9 and above. Most in-app and browser ads will stop.
1. Download the RBTV+ app and watch all your matches with no server related buffering.
2. Download Clipbox to watch the latest movies and TV shows in 4k
3. Download Plex for older movies and TV shows in 4k
4. Download AvoTV to watch Nigerian/African Channels in SD and HD
5. Give youtube 1700 for ad free watching and music
6. Give mtn 30k for FibreX or FlyX unlimited internet
Then tell DSTV to go **** themselves
All these have been tested on Android/Google TV, and to some extent on mobile