Chris OConnell @toconnell101 - Twitter Profile

18 days ago

If I was diagnosed with High Blood Pressure, and my doctor was considering prescribing me a medication (my nightmare to be on a prescription!)— then providing it wasn't an emergency high blood pressure, I would be focusing on the following 5 things: 1. Is the doctor getting accurate readings? I'd be measuring at home too 2. Am I unusually stressed about anything? 30-60 minutes daily on a stress-relieving activity 3. Am I walking enough? Sure, track your steps if it helps. 10K a day 4. Am I protecting my quality sleep? This is a hidden cause for millions of people having elevated BP 5. Am I Insulin Resistant? If so, I'd immediately get to work on this, primarily naturally losing body fat and building up some muscle mass Here's my video explaining what I'd be doing in more detail: https://t.co/uQuQrFg2yD My goal (and maybe yours is too) to avoid ever being dependent on a prescription drug if it can be avoided!

DrSuneelDhand's tweet photo. If I was diagnosed with High Blood Pressure, and my doctor was considering prescribing me a medication (my nightmare to be on a prescription!)— then providing it wasn't an emergency high blood pressure, I would be focusing on the following 5 things:

1. Is the doctor getting accurate readings?
I'd be measuring at home too

2. Am I unusually stressed about anything?
30-60 minutes daily on a stress-relieving activity

3. Am I walking enough?
Sure, track your steps if it helps. 10K a day

4. Am I protecting my quality sleep?
This is a hidden cause for millions of people having elevated BP

5. Am I Insulin Resistant?
If so, I'd immediately get to work on this, primarily naturally losing body fat and building up some muscle mass

Here's my video explaining what I'd be doing in more detail: https://t.co/uQuQrFg2yD

My goal (and maybe yours is too) to avoid ever being dependent on a prescription drug if it can be avoided!

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toconnell101 retweeted

Michael Savage

@ASavageNation

18 days ago

ISLAMISTS & COMMUNISTS UNIFY TO DESTROY THE WEST; just like the IRANIAN REVOLUTION (the RED-GREEN ALLIANCE) https://t.co/FXVVT5pDsn

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toconnell101 retweeted

Suneel Dhand MD

@DrSuneelDhand

about 2 months ago

I don’t know who needs to hear this, but the mass prescribing of antidepressants, hasn’t made society any happier

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toconnell101 retweeted

Sean Hannity 🇺🇸

@seanhannity

about 2 months ago

'BOOMING BUSINESS': California Using Taxpayer Cash for Sex Changes for Homeless Illegal Migrants [WATCH] https://t.co/Ze3Ufx9kyp

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Who to follow

reallybadgardener

@BadWispy

chris , a not very good gardener, who will generally be outside.

James_Gardening 🕊

@JamesInGarden

Follow my garden through the seasons in the UK Manchester. Love spring, tulips and Roses. I take part in #noplaylist every other Friday

Linda Wegner

@LindaWegner1

Educator.❤️animals, archaeology, birds, festivals, flowers, food, gardening, God, lighthouses, nature, needlearts, oceans, sewing, travel and trees. No DM🚫.

toconnell101 retweeted

Michael Savage

@ASavageNation

7 months ago

NO JOBS for our own college grads! Foreigners with H1B's doing fine! https://t.co/kdGkphdJBx

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toconnell101 retweeted

Michael Savage

@ASavageNation

7 months ago

CARNIVORE DIET MADNESS: THE TRUE EVIDENCE https://t.co/lH7OuRdLY7

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toconnell101 retweeted

Jim Cantore

@JimCantore

almost 2 years ago

NHC ramped up the development probabilities to 40% on the central Atlantic wave. ECMWF members look like they really want to develop this wave rapidly around Labor Day as its coming hrough the Lesser Antilles so it needs to be watched. @weathermodels_