S&C Coach Brian Fernie

S&C Coach specialising in Combat Sports and Tactical Athlete Training. Master Trainer BWK, MSP Performance Coach. Army Veteran, Former First responder

[S&C Coach Brian Fernie @todcombat]

Boxing 🥊 combos with @orlacairns_kickboxing and @ahmedmartialarts2009
#boxing #boxingtraining #boxingfitness #boxinglife

[S&C Coach Brian Fernie @todcombat]

Working boxing combos with Grimm @erin_kickboxing and princess @taylorscott8121

#boxing #boxingworkout

[S&C Coach Brian Fernie @todcombat]

Working combos with Grimm @erin_kickboxing and @hope_kickboxing setting up for the side kick from the roundhouse
#kickboxing #k1 #karate #mma

[S&C Coach Brian Fernie @todcombat]

Working a movement and reaction drill with kick-boxers @elisehamiltonkickboxing_ and @orlacairns_kickboxing
Great way to get movement, reaction, speed, timing and distance

#kickboxing #k1 #karate #mma #kickboxingtraining

[S&C Coach Brian Fernie @todcombat]

The Secret Sauce for Speed: The Contrast Set 🧪🔥

The Duo: Bulgarian Split Squats ➡️ Single-Leg Vertical Jumps.

The Why:
✅ More Power:
✅ Injury Prevention:
✅ Better Kick:
Stop just logging miles. Start building the engine.
#TrackTuesday #RunnerStrength #Plyometrics #LegDay

[S&C Coach Brian Fernie @todcombat]

Working cutting the angle for the leg kick with @ahmedabdelaziz595 and @maximjonny_
#kickboxing #k1 #karate #mma #coachbrianfernie

[S&C Coach Brian Fernie @todcombat]

Double spin combo with kick-boxers @elise hamilton and @erin_kickboxing

#kickboxing #k1 #karate #mma #coachbrianfernie

[S&C Coach Brian Fernie @todcombat]

Working slip and counters with Bambi @orlacairns_kickboxing and Grimm @erin_kickboxing
#boxing #kickboxing #coachbrianfernie #boxingtraining

[S&C Coach Brian Fernie @todcombat]

Working combos with @elisehamiltonkickboxing_
Covering
Entry
Execution
Exit
In the combo

Give it a go comment below 👇
#kickboxing #boxing #k1 #mma

[S&C Coach Brian Fernie @todcombat]

Working combos with @elisehamiltonkickboxing_ and @hope.d0uglas

[S&C Coach Brian Fernie @todcombat]

@NotFarLeftAtAll That bully needs a wake up call

[S&C Coach Brian Fernie @todcombat]

Working combos with these 3 rising stars

[S&C Coach Brian Fernie @todcombat]

Hitting a tornado combo with @elisehamiltonkickboxing_ and @abbiechizkickboxing
#kickboxing #k1 #coachbrianfernie #karate #mma

[S&C Coach Brian Fernie @todcombat]

Working combos with @elisehamiltonkickboxing_ and @orlacairns_kickboxing

[S&C Coach Brian Fernie @todcombat]

Working the liver shot pressure and angles with @ahmedmartialarts2009 and Happy
#kickboxing #boxing #k1 #coachbrianfernie #karate

[S&C Coach Brian Fernie @todcombat]

It’s not always all about working with fighters as a coach

Angus is a boxing fitness client and loves the sport, here we utilise the bench to allow him how to feel the level change and sit on the punch before exploding up to the head hook

It’s simple and effective

[S&C Coach Brian Fernie @todcombat]

Last pad session with @elisehamiltonkickboxing_ ahead of her amateur boxing match tomorrow.

This combo was done after the session
Hitting the jab cross and moving to appear square to bait your opponent to through the cross which then leaves them open to the body shot

[S&C Coach Brian Fernie @todcombat]

Working combos with young novice boxers Daniel (Timon) and Zac (Pumbaa) great to see them improving each week, both turn up for every session and that’s 90% of what you need to do and work hard.