@danhightower good start - need to control what else you eat - 54yo here - start off every year 40 day “hibernation” - body needs after december bender - no booze - no meat - no dairy - no added sugars - no gluten - 150g protein - lifting or cardio - 196.7 to 175.2 - down 5.7% body fat
@JakeSheridan_ so let me get this correct - we lower car speed limits to 25 when e-bikes can go faster than that - we spend all this money for bike lanes that are ignored by faster bikes - i have witness more bike on bike - and bike on pedestrian accidents this past year than car on pedestrian
#tbt to how awesome this year started - wish i was back surfing playa venao in panama with the great people 🤙🏼🏄♂️🇵🇦 gostaria de estar de volta surfando playa venao no panamá com essas ótimas pessoas - eu estou… https://t.co/9Gi1OhVrCo
its giving tuesday - the The Ogden International School of Chicago Athletic Booster Club is having our annual Chicago Bears watch party on 12/15 - would love your support - in person or through any donations that you can offer for... https://t.co/bYa8HeYpDy
if anyone Ogden School Parents- 'Be the Solution' or any cps school family is interested - evie and i will be going to see maleficent in our costumes at 12:30 at roosevelt icon - come join us in costume #halloween#cps#strike
today i am 49yrs old - but that falls short in celebration of the the 20yrs of marriage i celebrate today with Megan Allen Toborg - if it wasn't for her - my live fast die young attitude would have me no longer... https://t.co/aDundav1Q8
FINAL WEEK to PRE-REGISTER - 6th annual Oktoborgfest is getting closer and pre-registration ends THIS friday 10/4 - so please come join us and spread the word and let's have a fantastic event - SHIRTS AND SPACE IS... https://t.co/MOG5h8fVtJ
blue and white ball for @imermanangels - great nite benefiting cancer survivors - cancer supporters - cancer caregivers - close to my heart #cancer#cancersucks#support @ The Godfrey Hotel https://t.co/aPIzcHCalj
in the shadows of darkness - i stand in the light - doc cleared me for running - first time since 10/26/18 - slow process and being smart on this recovery - still can’t lift anything more… https://t.co/t8bdbulBix
and so the december bender starts - nothing better than being with the people i love at the restaurant i love #friendsarefamily#cch#decemberbender @ Gene & Georgetti Chicago https://t.co/my1t0wmA5T
today’s halloween cast from some of our fav movies - kltcontinues as mia wallace from pulp fiction - youngeviet as emily from corpse bride - tenhi33 as murphy macmanus from boondock… https://t.co/9tuSuBeLEo