Todd Roerig

I bleed Dodger Blue!!

[Todd Roerig @toddyroe]

Dodgers win! BACK to BACK baby!

[Todd Roerig @toddyroe]

@Wendi_Irlbeck Chocolate

[Todd Roerig @toddyroe]

👏 Way to go Addison!

[Bishop Heelan XC @heelan_xc]

Addison Bertrand raced in the Nike Cross Regionals today in Sioux Falls. She finished 4th in her heat and 24th overall for the Open Division (over 1,000 runners in the Open division). Great job Addison! 👏

[Todd Roerig @toddyroe]

@heelan_xc A great way to cap off a fantastic junior season for this young lady. Congrats Addison!

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

If you are now in the offseason as a XC, football, volleyball or tennis athlete ect NOW is the BEST time to dial in your nutrition, learn about how to fuel your body this off-season and repair your body after a grueling fall. Especially if you are playing multiple sports or have club.

We are booking sports nutrition talks through the end of the year! We address how to eat, when to eat, and how much to eat. Often nutrition education is better received from an outside source (something coaches and parents tell me daily).

Get in touch with us here: https://t.co/4jkLLLrz8m

[Los Angeles Dodgers @Dodgers]

#DodgersWin!

FINAL: #Dodgers 7, Yankees 6

[Todd Roerig @toddyroe]

Yes!!! Dodgers are back on top! 💙

[AM 570 LA Sports @AM570LASports]

THE JOB IS FINISHED!

THE LOS ANGELES DODGERS ARE WORLD CHAMPIONS!!!!!! 🏆

[Todd Roerig @toddyroe]

Miss you buddy! 😔 Happy birthday! 💚✝️

[Todd Roerig @toddyroe]

@heelan_xc 🥵

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Breakfast eaters have better:
✅ Concentration
✅ Mood + Focus
✅ Nutritional status
✅ Problem-solving ability
✅ Physical performance
✅ Chance of meeting nutritional needs over gaps = deficiencies

More Grab and go breakfast ideas:https://t.co/kEtiiuXbic

[Todd Roerig @toddyroe]

@heelan_xc @amberaesoph Let’s go @amberaesoph!

[Todd Roerig @toddyroe]

@heelan_xc Great group of student athletes!

[Todd Roerig @toddyroe]

@BHCS_Athletics That a girl!

[Todd Roerig @toddyroe]

@HeelanPride Cherish the memories! 🙏

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Realistic example flow on how to nutritionally prepare for a 6:00-7:00 am lift as a student-athlete:

The night before:

▪️6-7 pm Dinner of grilled chicken rice bowl, sweet potato, green beans, H20, and fruit.
▪️8-8:30 pm snack containing a little protein and carbs. I.e. (cottage cheese + berries or 1/2 turkey sandwich) -This helps fuel your early morning training!
▪️Pack post-lift meal and prep simple breakfast. Bed by 10-10:30 pm

Morning of lift:

▪️ Wake up between 5:15-6:15 am to give yourself 45-min to drink some water, grab some carbs and head to training. I.e. grapes or sports drink
▪️Consume protein + carbs + creatine post-lift (You already packed this the night before. Chocolate milk + banana + creatine mixed in a smoothie or mason jar. You can wait to have your protein recovery after your lift).
▪️Second breakfast at home (eggs, fruit, and sourdough toast with peanut butter).

This is how a student-athlete directly improves their health, recovery, and performance. This is a sample flow for a football athlete I work with. It has been a game changer for him. You are welcome :)

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Iron deficiency is the number one nutritional deficiency in the USA 🇺🇸 According to the National Health and Nutrition Examination Survey (NHANES) II.

Iron deficiency occurs in approximately 11% of women,1-2% of all adults, and roughly 12.5% of athletes.

Learn more here: https://t.co/zjvt5zG0wh

[Todd Roerig @toddyroe]

@heelan_xc Thanks to all the high school XC runners for helping out all three days with this great event!

[MileSplit US @milesplit]

8:41.20. U.S. high school national record.

An epic Championship of America girls 4x800m at Penn Relays 🔥

#PennRelays | @pennrelays

[Todd Roerig @toddyroe]

@heelan_xc @BHSUXCTF It has been a pleasure to coach her in XC and track! A perfect example of a student-athlete. ❤️

[Heelan Girls Basketball @HeelanGirlsBB]

What a career she’s had. One of the best to ever wear the blue and gold. She will do great things at the next level.