Temitope Odetunde

Pharmacist | Author | Empowering lives through faith and purpose.

[Temitope Odetunde @todetunde]

If today has been heavy, close your laptop five minutes earlier than planned. That is a start.

What is your daily balance hack?

[Temitope Odetunde @todetunde]

Burnout does not start with the twelve hour shift.

It starts with the version of you that thinks rest is something to earn later.

[Temitope Odetunde @todetunde]

You cannot pour into patients from an empty cup.

Protecting your energy is not selfish.

It is part of the job.

[Temitope Odetunde @todetunde]

Small things done daily add up to a body and mind that can keep going.

Consistency beats intensity.

[Temitope Odetunde @todetunde]

Leave phone notifications off for the first thirty minutes you are home.

Your brain needs a transition period to actually leave work.

[Temitope Odetunde @todetunde]

Take the water break your body asked for an hour ago.

Ignoring early signals makes the later ones much louder.

[Temitope Odetunde @todetunde]

Eat a real meal before your shift, not after it.

Your body needs fuel to run, not just to recover.

[Temitope Odetunde @todetunde]

Next time you pick up a prescription, ask your pharmacist one question:

"What usually trips people up on this one?"

Small question. Huge help.

You are normal. Now let's fix the system.

[Temitope Odetunde @todetunde]

Half of people don't take their meds as prescribed.

Not because they don't care.

Because life gets in the way.

I see this every week as a pharmacist.

[Temitope Odetunde @todetunde]

You don't need to be perfect.

You need a system.

Shame doesn't fix forgetfulness. A good routine does.

[Temitope Odetunde @todetunde]

If cost is the problem, tell us.

There is almost always a cheaper generic or a discount card.

We just need to know so we can help.

[Temitope Odetunde @todetunde]

Ask your doctor or pharmacist about once daily options.

Fewer pills = less forgetting.

It really is that simple.

[Temitope Odetunde @todetunde]

What actually helps:

A pill organizer. Not just for grandparents. It works.

One phone alarm. Same time every day. No thinking required.

[Temitope Odetunde @todetunde]

The top 3 reasons I hear:

"I forgot"
"I felt better so I stopped"
"I couldn't afford the refill"

All valid. All fixable.

[Temitope Odetunde @todetunde]

Follow @todetunde for weekly clinical insights on post hospital patient safety.

Share this thread with your team.

[Temitope Odetunde @todetunde]

Did you check for drug interactions today?

Most domiciliary care staff never get asked this before a shift. They should.

[Temitope Odetunde @todetunde]

If you manage a domiciliary team, add one question to handover tomorrow:

Did anyone check for interactions today?

That question saves readmissions.

[Temitope Odetunde @todetunde]

You don’t need to memorise everything.

Build one habit: ask about new painkillers, new supplements, and new fruit juices every single visit.

[Temitope Odetunde @todetunde]

The hardest one to spot?

Potassium supplements in natural muscle health products.

Patients don’t call them supplements. They call them safe.

ACE inhibitors plus safe can still be dangerous.