El Trapatoné

DeepHouse & Soccer Addict!!

[El Trapatoné @toe_knee7]

Can we do a 2010 Bafana vs Mexico reunion 🤣🤣🤣 @bmorgets

[Skhora Wora @Skhora_]

1. I have PB’d every race I’ve done this year
2. My current easy pace was my tempo pace a few months ago
3. My current tempo pace was my threshold pace
4. My threshold pace has started creeping into 5min territory.

Ndiyaya kule pace ka 5.

Small wins. 🥹

[El Trapatoné @toe_knee7]

That Forerunner 70 is needed. Same price as 165

[El Trapatoné @toe_knee7]

@Android_leo Nou nou

[El Trapatoné @toe_knee7]

42.2!

[El Trapatoné @toe_knee7]

June - Please be so kind 😭

[El Trapatoné @toe_knee7]

Blessed Month 🙏🏾

[El Trapatoné @toe_knee7]

I am going to study law!

[El Trapatoné @toe_knee7]

The Finance Architect 🥹

[Milton Friedman Quotes @MiltonFriedmanW]

“You cannot simultaneously have a welfare state and free immigration.”

— Milton Friedman

[El Trapatoné @toe_knee7]

🥹

[𝕾𝖎𝖗 𝕮𝖍𝖗𝖎𝖘 @eagleseyeinc]

life hacks every man should learn and do at least once a year

1. wake up early on a saturday and take yourself out for breakfast. dress clean, smell good, go somewhere calm and order a proper meal. no rush, no pressure. just sit, eat slowly and enjoy the moment. take a few selfies too even if you usually don’t.

2. book a decent hotel room in your city for one night. nothing too expensive, just comfortable. carry a small bag like you’re escaping life for a bit. order food, take a long shower, put your phone away for some time and rest properly. learn that peace is the luxury.

3. take yourself to the cinema alone. buy popcorn. pick the exact seat you actually want. think deeply, laugh hard, cry if you need to, feel whatever you feel, no one talking to you. just you and the movie.

4. go to a café on a weekday, order a drink and a small pastry. sit by the window and face your phone down for a bit. watch people going to work, students rushing, cars passing, birds singing, children playing, just life moving in that pace.

5. take yourself somewhere peaceful outdoors. maybe a park, a quiet road, a waterfront or anywhere with fresh air. walk slowly with music in your ears or just enjoy the silence. clear your head a little.

6. learn to genuinely enjoy your own company, brother. if you can be happy alone, you become harder to break, harder to pressure and harder to control.

7. enjoy yourself man. come on, you need it, you deserve it.

save and bookmark this
share to men who needs the reminder
buena suerte 👍

[El Trapatoné @toe_knee7]

Going to be a bitter-cold run this 🥶

[El Trapatoné @toe_knee7]

@LarsLB you make life a little bit easier. Your shows carry is in the most difficult times 🥹🥹🙏🏾🙏🏾

[El Trapatoné @toe_knee7]

🐐

[Hlehle Pfumi. @molwantwa_sambo]

Bojo Mujo (born Jacki Lehlake) was a legendary South African house and kwaito musician. He created some of the most iconic anthems of the 2000s Mzansi house music era. Some of his hits are: Thando Lwam, Summer Rain Buya 'Kim, Listen to Your Heart, Shiwelele, Hlonolofatsa, Ngifuna Wena, Shine on Me and Bojo Watlanga. This guy raised us.

[El Trapatoné @toe_knee7]

Might study Law actually thinking of it

[𝐭𝐬𝐢𝐭𝐬𝐢 💎 @tsitsiii_t]

if you could switch careers rn, what field would you go into?

[El Trapatoné @toe_knee7]

Add more strength training to your programme 🥹

[El Trapatoné @toe_knee7]

We drowning broero 😩.

[Malume Malusi @UncleCul]

I’d like to take this moment to appreciate all my dudes who are fighting battles to keep everything together.

Society doesn’t reward you for your efforts because “we don’t applaud fish for swimming”.

Keep fighting a good fight and taking care of your loved ones.

[El Trapatoné @toe_knee7]

Thoroughly enjoyed todays run 🥹🥹
Danko resistance band 🧬

[Siyakhula @misumuzi_4]

🎈‼️🔥 Jakobus Prinsloo was close to tears when he mentioned that he was treated like a suspect and questioned for 6 hours by Senona and his crew.
#MadlangaCommission

[El Trapatoné @toe_knee7]

Bless and guide us. Re imetšwe 🙏🏾🥹😩

[El Trapatoné @toe_knee7]

🥹

[Dietitian Moloko @DietitianMoloko]

Pedi girls an hour after eating prawns and salad 😬