Ian Thomas

I’m a Peer trainer for @NottmRecCollege delivering courses on #MentalHealth #Anxiety #Depression #NHS I work @NottsHealthCare. #MUFC & #GYM life.💪🏾

[Manchester United @ManUtd]

MAAAAASSOOOOONNN!!! 😱

#MUFC | #UCL

[Manchester United @ManUtd]

The away side get the ball rolling in front of a packed Old Trafford — let's do this, United! ✊

#MUFC | #UCL

[NHS Nottingham and Nottinghamshire @NHSNottsICB]

Have you got the #NHSApp? 📱

✅ Manage GP appointments
✅ Check your symptoms
✅ Order repeat prescriptions
✅ View your medical record
✅ View your Covid-19 vaccine record

It’s free and easy to download: https://t.co/H44gDb3GU8

#HelpUsHelpYou

[Mind @MindCharity]

'Conversion therapy' is not a form of therapy - it's unethical, harmful and dangerous.

We're pleased the UK Government has agreed to ban conversion therapy and are running a consultation.

We'll be responding, and so can you.🙌

Visit > https://t.co/yww9kGGlZr

Deadline: 10 Dec

[ManHealth @ManHealthCIC]

Our groups are open tonight in Barnard Castle and Washington - see you at 6pm.

Please help us spread the word so that those who need our support, know where to find us.

#Barnardcastle #Washington #countydurham #tyneandwear #mensmentalhealth #mentalhealthmatters

[Rethink Mental Illness @Rethink_]

🗣"Set your boundaries and don't feel bad about declining invites if you have to. People will understand that these are exceptional times"

Peer gives us his tips on how to deal with another Christmas with Covid-19 👇
https://t.co/u2wG8qNxcu

[Mike Cattermole @Catters61]

Nothing quite like listening to Johnson on PMQT to get the blood pressure up! Clearly he is going to throw who he can under the bus for the Downing Street party - so he can wriggle away. What a coward, what a wanker

[Ian Thomas @toffo5]

@Catters61 Real talk Catts ✊🏾

[Ian Thomas @toffo5]

@HillDarran Can ya check your DM please pal.

[Anti-Bullying Alliance #AntiBullyingWeek @ABAonline]

Or your cat, or your hamster, or your fish. All our pets know are we are the ones that love them and they love us straight back 🐶

#OneKindAdvent

[Men's Health Mag @MensHealthMag]

Push yourself to the limits for more gains—but you need to fail the right way. https://t.co/KTd6zrT2Pn

[Men's Health UK @MensHealthUK]

The 7 secrets of staying fit after 40 https://t.co/tpGXGGZUIk

[CALM @theCALMzone]

Anyone can feel suicidal. No matter your age, race, gender or sexual identity. So we're here to challenge the stigma that stops people from talking about it.

Because the more we talk about suicide, the more we can support people struggling. https://t.co/WO4y6o6Wwo

[Muscle Moose HQ @MuscleMooseHQ]

Have you tried our 1 Minute Mug Cakes? If not, you're missing out!

These super tasty, guilt-free mug cakes are ready in just 1 minute in the microwave and provide 20g protein!

Perfect for keeping you feeling full and satisfied.

[Ian Thomas @toffo5]

I don’t have an Advent calendar so I’m just opening cupboard doors & eating whatever’s in there.😳

[Manchester United @ManUtd]

Top place = guaranteed 🔝👏

It's time to close the group in style 👊

#MUFC | #UCL

[Manchester United @ManUtd]

Champions League group-stage matchday: 6️⃣ / 6️⃣

📍 The Theatre of Dreams

#MUFC | #UCL

[YoungMinds @YoungMindsUK]

There is no shame in struggling with your mental health.