@masochistmartyr I lost 10 from not drinki g sugar sweetened drinks and it was still deeply embarassing to me how many of my calories were from drinks...
@tentennalings I have issues w tuna bc it reminds me when I was twomading a can of tuna with NOTHING in iy and then one serving of whatever my mom made for dinner 😭 lwk think I should do that again though because I lost weight so fast.
@da1ntydeath I saw a post from a nurse about a patient in the hospital who checked everything the doctors and nurses said with chatgpt... its got to be a mental illness or something
@lightest_angel In an apple probably. A lot of people dont believe in the glycemic index but genuinely its so real. Like yeah you ate xyz calories but if it has more nutrients and protein/fiber its obviously goibg to be more satisfying.