tofu

05, edtwt, pro-recovery, not fatphobic

[tofu @tofutofuchan]

Fri June 4
108.5

Goal for June 12
105lb

[tofu @tofutofuchan]

Fri May 29
112lbs
Limit 700cal —> 800cal deficit
Total week: 5600cal, 1.6lb fat

Fri June 5
110lbs
Limit 800cal —> 700cal deficit
Total week: 4900cal, 1.4 fat

Fri June 12
108lbs
Limit 800cal
Total week: 1.4 fat

Goal loss: 5lbs

[tofu @tofutofuchan]

CW 112
GW 102
UGW 92

START - 03/06
03/06-03/07
48hr fast

03/08 OMAD

03/09-03/16 OMAD
deficit 1000cal/day
cal limit 500cal/day
walk 30min/day

03/17-03/20 OMAD
deficit 1000cal
limit 500cal

03/21 BDAY

03/22-03/23
48hr fast

03/24-03/31
deficit 1000cal
limit 500cal

[tofu @tofutofuchan]

May 27

Kimchi jjigae 300
Shin ramen 500

Random snacks and Nutella 800

1600

[tofu @tofutofuchan]

Fuck

CW: 115lbs
19.6 BMI

GW end of June: 110lbs

GW end of July: 105lbs

GW end of August: 100lbs

[tofu @tofutofuchan]

I’m gonna eat once I finalize my design for school

[tofu @tofutofuchan]

My goal by the end of the month is a stable 107lbs

[tofu @tofutofuchan]

My roommates made this

[tofu @tofutofuchan]

Matcha shot~

[tofu @tofutofuchan]

Two steamed eggs and a natto pack for breakfast….progress I guess bc I keep breaking my calorie limit everyday bc im never full for some reason

[tofu @tofutofuchan]

Can’t wait to be distracted and procrastinate eating in uni but also scared I’ll procrastinate exercise

[tofu @tofutofuchan]

I’m afraid I’ll be too lazy to cook or prepare anything healthy and also why tf is tofu so expensiveeeeeeee😭😭💔💔💔💔💔💔

[tofu @tofutofuchan]

HELPP MY BF 😭😭😭 GETTING BACK ON THAT GRIND NO MORE BINGE CYCLE

[tofu @tofutofuchan]

Me 2 hours into the fast

[tofu @tofutofuchan]

Rn eating McDonald’s large fries sponsored by my BMI 16.4 twink friend and he ain’t even eating any😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭

[tofu @tofutofuchan]

How do I reduce my appetite or lessen my stomach capacity 🫠

[tofu @tofutofuchan]

Ate soooo many sweets last night omg 😭😭😭😭😭😭😭 ugggghhhhhh

[tofu @tofutofuchan]

i love konjac 🫶

breaking my 24h fast finally 😫 really struggling to know how to calculate calories bc I always eyeball things when I cook 💀 I think I ate 300 calories but it felt like a binge idk like should I be feeling full to reduce my appetite or am I doing it wrong

[tofu @tofutofuchan]

@ydgtp_el can i join? :3