TOGETHER | Juntos en Pareja

FREE research program with UMD for couples offering workshops to help improve stress management, financial management, and communication skills

[TOGETHER | Juntos en Pareja @togetherdmv]

Our LGBTQ+ workshop series was created to strengthen relationships, with a specific focus on financial well-being. Join us virtually on May 27th from 6–8:30 PM! Register here: https://t.co/b7Qf1Ar4az

[TOGETHER | Juntos en Pareja @togetherdmv]

Wouldn't it be great if you could do more, buy more, and enjoy more entertainment? You can do that! 😊 You don't even need to earn more money to make it happen. Learning to stretch your dollar is important in order to enjoy more of what means most to you. 💸

[TOGETHER | Juntos en Pareja @togetherdmv]

¿No sería genial si pudieras hacer más, comprar más y disfrutar de más entretenimiento? ¡Puedes hacerlo! 😊 Y ni siquiera necesitas ganar más dinero para que esto suceda. Aprender a estirar su dinero es importante para disfrutar de lo que más significa para ti. 💸

[TOGETHER | Juntos en Pareja @togetherdmv]

This workshop commemorates Juneteenth, focusing on the growth and prosperity of Black couples. Join us in embracing the spirit of Juneteenth and embarking on a journey towards enhancing your connection and financial well-being. https://t.co/pCYZs9MNRY

[TOGETHER | Juntos en Pareja @togetherdmv]

As we honor the historic milestone of Juneteenth, we are thrilled to announce a special Couples' Workshop Series dedicated to celebrating Black love and fostering financial empowerment for Black and African American couples. 🤎 https://t.co/pCYZs9MNRY

[TOGETHER | Juntos en Pareja @togetherdmv]

On this Juneteenth, we stand together to commemorate the liberation of enslaved African Americans and honor the Black community. This holiday serves as a powerful reminder that unity, education, and empowerment are the foundations of revolutionary change. 🫶🏾

[TOGETHER | Juntos en Pareja @togetherdmv]

Top Strategies to Rebuild Your Credit 📷 📷

[TOGETHER | Juntos en Pareja @togetherdmv]

Las mejores estrategias para reconstruir su crédito 📷 📷

[TOGETHER | Juntos en Pareja @togetherdmv]

Holding Space For Emotions 💛 Accepting and holding space for our emotions instead of pushing them away or suppressing them allows us to show up better for others when they are feeling big emotions and looking for support.

[TOGETHER | Juntos en Pareja @togetherdmv]

Haciendo espacio para las emociones 💛

[TOGETHER | Juntos en Pareja @togetherdmv]

Simple Guide For Dealing With Negative Thoughts 💭 🧠 🧘🏾‍♀️

[TOGETHER | Juntos en Pareja @togetherdmv]

Una guía sencilla para lidiar con los pensamientos negativos 💭🧠

[TOGETHER | Juntos en Pareja @togetherdmv]

♡ Have a cup of tea and enjoy a good book
♡ Lean into discomfort
♡ Visualize letting go of some of your self-critical thoughts

[TOGETHER | Juntos en Pareja @togetherdmv]

Ways to Practice Self Love This Week ✨💞

♡ Write a love letter to yourself
♡ Create self-love affirmations
♡ Write affirmations on sticky notes and post them on your mirror
♡ Engage in your favorite self-care (could be a bubble bath or massage)
♡ Take a yoga class

[TOGETHER | Juntos en Pareja @togetherdmv]

♡ Lleve una clase de yoga
♡ Tome una taza de té y disfrute de un buen libro.
♡ Apóyese en la incomodidad
♡ Visualice dejar ir algunos de tus pensamientos autocríticos.

[TOGETHER | Juntos en Pareja @togetherdmv]

Formas de practicar el amor propio esta semana ✨💞

♡ Escriba una carta de amor a ti mismo
♡ Crea afirmaciones de amor propio
♡ Escriba afirmaciones en notas adhesivas y colóquelas en su espejo
♡ Practique su cuidado personal favorito (podría ser un baño de burbujas)

[TOGETHER | Juntos en Pareja @togetherdmv]

• Make something! Draw a portrait, create a greeting card, or make a list of everything you love about him or her. Write a poem and frame it.

• Make it romantic. Valentine's Day is all about love. Inexpensive chocolates, strawberries, and champagne can set a loving mood. 💞

[TOGETHER | Juntos en Pareja @togetherdmv]

Valentine's Day has become an occasion to show others that you care by giving gifts from the heart. Don't be afraid to create your own gift or do something inexpensive without sacrificing the fun and enjoyment. 💌

[TOGETHER | Juntos en Pareja @togetherdmv]

• Consider a homemade dinner at home and a movie, rather than a night on the town. Listen to music, talk to one another about your dreams, and just enjoy each other's company.

• Give something small. Buy your loved one a meaningful small gift or trinkets they will love

[TOGETHER | Juntos en Pareja @togetherdmv]

• Hágalo romántico. El día de San Valentín tiene que ver con el amor. Los chocolates, las fresas y el champán económicos pueden crear un ambiente amoroso para una noche de recuerdos preciados.

[TOGETHER | Juntos en Pareja @togetherdmv]

El Día de San Valentín se ha convertido en una ocasión para mostrarles a los demás que te importan mediante regalos que vienen del corazón. No tenga miedo de crear su propio regalo o hacer algo económico sin sacrificar la diversión y el disfrute. 💌

[TOGETHER | Juntos en Pareja @togetherdmv]

• Haga algo usted mismo. Dibuje un retrato de su ser querido, elabore su propia tarjeta de felicitación o haga una lista de todo lo que ama de él o ella. Escribe un poema y enmárcalo.