Tolunay Karakelle | Fit Businessman

• Helping busy men get fit & healthy as a busy entrepreneur
• 15+ yrs in shape within a busy life
• Marketer at B Tech Analytics
• Using X as a public journal

[Tolunay Karakelle | Fit Businessman @tol_kar]

I've spent 14 years with sports while having a busy life.

When being:
• Entrepreneur working 60 hrs a week
• Full-time traveler
• 9-5 worker
• Student
• In dept

I know how to stay in shape in a hectic life.

The journey wasn’t linear, with ups and downs.

Here is my story:

[Tolunay Karakelle | Fit Businessman @tol_kar]

@ItsAngelDj FRONT LEVER LETS GO

[Tolunay Karakelle | Fit Businessman @tol_kar]

@sanjana_writer I literally deactivated my account some hours ago

[Tolunay Karakelle | Fit Businessman @tol_kar]

AntioxiDONE.

[Tolunay Karakelle | Fit Businessman @tol_kar]

Books from 2025.

Fewer books lately, replaced by tons of research, articles, and studies

[Tolunay Karakelle | Fit Businessman @tol_kar]

Anothet snack session

[Tolunay Karakelle | Fit Businessman @tol_kar]

Snacks in work break

[Tolunay Karakelle | Fit Businessman @tol_kar]

@TakoTreba Real progress & well earned!

[Tolunay Karakelle | Fit Businessman @tol_kar]

155 kg x 5

Form is getting better

[Tolunay Karakelle | Fit Businessman @tol_kar]

Small dinner

[Tolunay Karakelle | Fit Businessman @tol_kar]

This is what I call "solid soup"

It's a mix of many things, but it is not liquid

[Tolunay Karakelle | Fit Businessman @tol_kar]

150 kg x 8

Finally got back to my regular numbers

[Tolunay Karakelle | Fit Businessman @tol_kar]

150 kg x 7.

Still need some improvements on my technique.

[Tolunay Karakelle | Fit Businessman @tol_kar]

@brookslagle Never seen the right one IRL

I unfortunately continue with the left one

[Tolunay Karakelle | Fit Businessman @tol_kar]

Fav breakfast these days

[Tolunay Karakelle | Fit Businessman @tol_kar]

What happens when a calisthenics guy use row machine?

Max out.

[Tolunay Karakelle | Fit Businessman @tol_kar]

@brookslagle Thank you my man!

[Tolunay Karakelle | Fit Businessman @tol_kar]

Im back to X after a year.

I'll keep documenting my journey.

[Tolunay Karakelle | Fit Businessman @tol_kar]

150 kg x 5

Catching up after an injury.
Trying to fix my form atm.

[Tolunay Karakelle | Fit Businessman @tol_kar]

@brookslagle I guess almost 😅

[Tolunay Karakelle | Fit Businessman @tol_kar]

I kept eating like this for the past year: