So_phie

Turning public health info into messages people actually act on. Community outreach • health communication • Based in Lagos.

[So_phie @tolaniaby]

Your health isn't just diet and exercise.
Where you live,your job,your housing — they all shape it too. Public health works behind the scenes so everyone gets a fair shot at a healthy life.
What's had the biggest impact on your health? 👇
#PublicHealth #Healthforall

[The Adventurous Soul @TAdventurousoul]

This portrait of a jaguar, made entirely out of dice, is a masterpiece...

[So_phie @tolaniaby]

Teachers, you can't pour from an empty cup 🫖 A healthy teacher shows up better for their students. This term, take care of you too. 🍎💧 #TeacherWellness #SelfCareForEducators #PHtalkwithSophie

[Dr. Ose Etiobhio @osemagnum]

choking in children.

many people wonder why I share this frequently... you may be the "Doctor" to save your child...

See, here... difference between life and death could be few seconds

[ỌMỌ́TÁRÁ LAWRENCE @theladymotara]

Nobody talks about how scary it is to have big dreams when your current reality looks nothing like them.

[Aproko Doctor Global @aproko_doctor]

8 things that can cause cancer. Watch the full video in the comments.

[So_phie @tolaniaby]

New week. New chances. Same you, a little wiser.
You don't need it all figured out — just take the next step.
Small consistent effort beats perfect plans.
Let's make this week count.

[༄ @BENLIKETHIS]

i genuinely believe this is one of the best songs ever made

[So_phie @tolaniaby]

Public health isn't just hospitals and statistics — it's making sure people know what to watch for before it's an emergency.
If this made you think of someone who's been putting off a check-up, send them this thread. That's outreach too. 💗

[So_phie @tolaniaby]

Cancer is often called "the silent killer" — not because it has no symptoms, but because those symptoms are so easy to dismiss.
Here's why so many cases are caught late, and what to actually watch for(A thread)

[So_phie @tolaniaby]

Practical rule: any symptom that is new, unexplained, and lasts more than 2-3 weeks deserves a doctor's opinion — not Google, not "let's wait and see."
Early detection doesn't just save lives. It means easier, simpler, cheaper.treatment too.

[Dr. Ose Etiobhio @osemagnum]

NO BABY DESERVES TO SUFFER LIKE THIS ON DAY 1, PLANET EARTH! 😭😢

Neonatal Abstinence Syndrome (NAS)

Hello dear pregnant women,

I want to speak with you about something vbery important, not just for your health, but for your baby’s future.

When a pregnant woman takes drugs like opioids, cocaine, cannabis, or even drinks alcohol regularly, those substances do not stay in her body alone. They cross the placenta and go straight to the baby. And bbecause babies cannot clear these substances the way adults do, their tiny systems become dependent.

The painful truth is that after birth, when the cord is cut and the drug supply suddenly stops, the baby begins to suffer withdrawal. This is what we call Neonatal Abstinence Syndrome (NAS). The baby may cry uncontrollably, shake with tremors, struggle to feed, have breathing problems, or even seizures. It is heartbreaking to see a newborn in so much distress simply because of what happened during pregnancy.

But here’s the good news: NAS is preventable.

By avoiding drugs and alcohol completely in pregnancy, you protect your child from a painful start in life.

If you are already using substances, please do not feel ashamed, but do seek help. There are safe, supportive programs that can help you stop in a controlled way, so both you and your baby stay healthy.

Avoid self-medicating with painkillers or sedatives. Always consult your doctor if you need treatment.

Every mother wants her child’s first cry to be of life and not of pain. And you have the power to give your baby that gift... by choosing health, by choosing support, and by choosing to let go of drugs and alcohol.

Your baby’s body is built from your choices. Let those choices be ones you can be proud of.

[So_phie @tolaniaby]

@MustafyOf I'm interested

[So_phie @tolaniaby]

Take care of your health.
Go for regular check-ups, eat good food, and rest well.
Your body is your biggest investment. ❤️

[Niniola #QOAH @OfficialNiniola]

Raining (O Dun Mi) — 14.08.26. 🌊

[Niniola #QOAH @OfficialNiniola]

Some feelings are too deep for words. So I put them in a song.
Raining ( O du mi ) Friday. 🌧️

[Billionaire in Transit @the_artmosfair]

Every girl’s dream man🤣🤣

[Big Wizard 🪄 @bigwizarrdd]

She e no better make the car jam am 😭😂