@Devsthetix Incline. Always incline. It will give you that โshelfโ. Flat bench is great for overall power and strength but if the goal is to grow your chest most effectively then incline all day long. Add some fly movements and your golden. But also train shoulders.
@sleepin_volk@DrStevenGreer Completely agree. Been gatekeeping all this โknowledgeโ for years making a buck off it. Absolute grifter and full of shit. He is whatโs wrong with this community.