Tom Lagat

Strength and Conditioning Coach

[Tom Lagat @tom_chomly]

@poghie_esquire Hatutaki Rassie a name

[Tom Lagat @tom_chomly]

@jamesrautta @ImpalaRfc Hi birthday yako naona umeanza kusumbua 😂😂😂 you can kick yourself into #Floodies2025 and land safely

[sophisticated fruit @dmango19]

A double dummy, a fantastic run through the center and a try, USIU-A Martial's Paul Kituyi taking it to the house against the Daystar Falcons over the weekend.
#xixsports #RugbyKE #floodlit2025

[Tom Lagat @tom_chomly]

@poghie_esquire He he, heshima kidogo tu

[Tom Lagat @tom_chomly]

@its_RIX Good job 👍

[Tom Lagat @tom_chomly]

@WorldRugby R.I.P coach

[Victoria_Sharks @victoria_sharks]

Rugby plot for the weekend.

#SharksTuko

[Tom Lagat @tom_chomly]

@No9_WOO 💯 angekaa nyuma ya penalty goalposts, saa hii Vijana wangekua na keja

[Tom Lagat @tom_chomly]

This was a Moment of nostalgia at the swamp of Kyadondo 💯

[🏉MaToKe🍌 @Lm_matoke]

I'll do it with a picture.
Ugandans thought they were going to win the Elgon Cup 2019, then boom Jacob Ojee happened.

#RugbyKE

[Tom Lagat @tom_chomly]

@Elisapana @MikeSonko Mwenye mali

[George T. Diano @georgediano]

There are influencers, then there is @shikshaarora_. We are witnessing one of the best empowerment drive being done by her courtesy of @Shell_Kenya. She's smooth, professional & easy to adapted in any environment. I'll support by doing a free tag on #KameivanaNaShell anyday.👏🏽

[Tom Lagat @tom_chomly]

@Lm_matoke @Elisapana wewe pia ni mzee

[Tom Lagat @tom_chomly]

@dmango19 I noticed the same,. It's a call for concern, most players are playing beyond their conditioning levels! Conditioning should be taken seriously!

[Tom Lagat @tom_chomly]

Gwe @kagimu_j ati you can't pay for a ticket 😀, you should have chapiad @Mulakoli_13 ..small small things

[Irampaye Dan @IrampayeDan]

300 tickets to high school kids and then less than 100 kids turn up for the games yet active rugby players were stranded outside the gates of Namboole 🤧🤧, Union should consider a free pass for all active players coze these are the next national team players in the years to come

[Tom Lagat @tom_chomly]

@Mulakoli_13 @dmango19 @Shihabira @No9_WOO @MulusaEzra @Kevo_Chairman England is a no go zone

[Tom Lagat @tom_chomly]

@Mulakoli_13 @dmango19 @Shihabira @No9_WOO @MulusaEzra @Kevo_Chairman Oya. . WhatsApp M fkr

[Tom Lagat @tom_chomly]

@No9_WOO @Mulakoli_13 @dmango19 @Shihabira @MulusaEzra @Kevo_Chairman Probably..

[Tom Lagat @tom_chomly]

@Mulakoli_13 @dmango19 @Shihabira @No9_WOO @MulusaEzra @Kevo_Chairman Ndoto mchana

[Tom Lagat @tom_chomly]

@Elisapana umeanza kuambia watu wewe ni Mzee..😀

[Africa Facts Zone @AfricaFactsZone]

Ugandan Rapper, Dexta Rapper and his father steal the show at a concert.

He has become the most booked Rapper in Uganda since his dad started dancing with him.

His song is trending on TikTok.