Tom Aspinall

Be ready...so u don't have to get ready

[Your MMA @YourMMA]

From @OMMAC 20, @hbombavt deemed @Tom_DarceChoke KO of the Night and @jackgrantmma Sub of the Night: http://t.co/caWp6dfnBT #ukmma

[Tom Aspinall @Tom_DarceChoke]

@JayFurnessMMA @Ommac @jackgrantmma thanks Mr. Furness... top man!

[Jay Furness @JayFurnessMMA]

Calling the fights at @OMMAC 20: A view from the commentary box (blog): http://t.co/bfRwg2otrp Impressive from @jackgrantmma @Tom_DarceChoke

[Tom Aspinall @Tom_DarceChoke]

@julianoninjamma @littleballs @leewillo82 thanks for your help mr ninja! OSS

[Tom Aspinall @Tom_DarceChoke]

@Summit_Physio @AspinallBJJ @Kaobon thats right And, thanks mate

[Mike Grundy @MGWRESTLING]

Top session @Kaobon some of the drills @kaobon_gaffa does are unreal so realistic.learned a lot also learned I can't pass the gaffas guard

[lee seddon @lee40ktm]

@TeamKaobonWigan kids gettin ready for a Bjj session with @Tom_DarceChoke.@MGWRESTLING @debiedwards25 @baboon2013

[Andy Hosgood @andyhosphysio]

Great morning at @TeamKaobonWigan #BJJ with @AspinallBJJ followed by #mma with @Tom_DarceChoke #punishthemthenlaunchthem #QuoteOfTheDay

[Mike Grundy @MGWRESTLING]

Enjoyed tonight's classes @TeamKaobonWigan No Gi and Gi with @Tom_DarceChoke

[Team Kaobon @Kaobon]

Today's classes @Kaobon 6-7 kids wrestling, 6-7 BJJ, 7-8 muaythai & 8-9.30 adult wrestling. All beginner friendly!

[Team Kaobon @Kaobon]

Come check out @TeamKaobonWigan official open day tomorrow, lots to do for kids. Come meet your favourite @Kaobon fighters!

[lee seddon @lee40ktm]

Good kids BJJ class tonight taken by @Tom_DarceChoke #topcoach #patientwiththekids @TeamKaobonWigan

[Team Kaobon wigan @TeamKaobonWigan]

Classes are back to normal

5-6pm S&C

Downstairs
5-6pm kids BJJ
6-7pm No Gi jui jitsu
7-8pm BJJ Gi

[Mark Scanlon @Scanlock]

teamkaobon's video http://t.co/SHQSVOO8qk few clips from this mornings pro training Tom Aspinal in the green t-shirt #FutureHWchamp

[RICHIE DOWNES @RICHIEDOWNES]

Some hard rounds sparring @Kaobon thismorning with @Scanlock @thelittleaxe @Tom_DarceChoke @AliAlbinoRhino @MGWRESTLING boss class #graft

[Colin Heron @kaobon_gaffa]

Another quality pro session this morning @Kaobon huge improvement in people already!

[Tom Aspinall @Tom_DarceChoke]

My coaches are genius'. If you live in Liverpool or the surrounding area's and you don't train @Kaobon, you're just plain stupid #thebest

[Tom Aspinall @Tom_DarceChoke]

we trained right through xmas and now NY. Terror tuesday complete @thelittleaxe @Scanlock @AliAlbinoRhino @kaobon_gaffa #dedication #team

[Tom Aspinall @Tom_DarceChoke]

@JayFurnessMMA greatest song ever made mate. Goosebumps everytime i listen