Tom F. Murphy

Outdoor, Fitness, Wellness, Music, & Book Enthusiast | Health & Community Activist | Nutrition, Strength & Sleep Advocate | Educate/Adapt/Change/Improve

[Tom F. Murphy @tom_f_murphy]

Short Turns at Silver Star, BC = January 2026 https://t.co/D0nUljOnF8 via @YouTube Not much is better in life than a sunny day in the beautiful Canadian Rockies! Notice the cloud cover is below in the valley, and the snow was firm and fast, with memories of my youth in Vermont

[Tom F. Murphy @tom_f_murphy]

@renabaddie_ 127

[Tom F. Murphy @tom_f_murphy]

Kettlebell Swings with a 32-kilo = 70.55 pounds https://t.co/vfEP5Hh4yw via @YouTube

[Tom F. Murphy @tom_f_murphy]

88 Pound Kettle Bell Suitcase DEAD Hold https://t.co/xNnpLdJtNs via @YouTube

[Tom F. Murphy @tom_f_murphy]

@lindseyvonn Bravissima Lindsey - you and your foundation will help and inspire many people!

[Tom F. Murphy @tom_f_murphy]

@FlorenceComite @DeanOrnishMD I just listened to your excellent interview on “Midlife Chrysalis” and pre-ordered your book (via kindle). Thanks 👏🙏

[Tom F. Murphy @tom_f_murphy]

Shiffrin is just better | Highlights | FIS Alpine #worldcupsemmering #fi... https://t.co/q9TkPbzchs via @YouTube

[Lindsey Vonn Fans @lindseyvonnfans]

Video of Lindsey Vonns great Downhill Run at St.Moritz today 👍🏻⛷️ Many Congrats on your 2nd Place @lindseyvonn 👏🏻 I‘m so proud of you! Two Downhills in a row and both times you were on the podium thats incredible 😃 Big hug to you! #lindseyvonn #downhill #stmoritz 🎥: ORF

[Tom F. Murphy @tom_f_murphy]

@MikaelaShiffrin Congratulations to Mikaela & her Team - wish I could have been there! The TV coverage on NBC was excellent with Dan Hicks, Picabo Street, and Steve Porino (who learned to ski in WI)!

[Tom F. Murphy @tom_f_murphy]

Lifestyle and habits matter more than the so called good genetics (aka - DNA Lottery Winners) according to Eric Topol: Forget just living longer. Eric Topol wants to help Americans live better, too. https://t.co/oZfVEgLRIQ

[Tom F. Murphy @tom_f_murphy]

@juliaoftoronto @KevinH_PhD @Avery_Books Hello Julia - I can’t wait to read your book, as I have found your previous articles and posts to be informative and helpful in understanding the world of nutrition, and the environmental factors behind food decisions, habits, and health. Thanks 🙏

[Tom F. Murphy @tom_f_murphy]

@321gaux Outstanding explanation and demonstration. Thank you! Q

[Tom F. Murphy @tom_f_murphy]

@elonmusk Wow - Elon is one of the most productive humans in modern history, BUT “for most people” drinking soda of any type is harmful with long-term consequences. Diet soda’s artificial sweeteners may impair glucose metabolism (paradoxically increasing diabetes & cardiovascular risk)!

[Tom F. Murphy @tom_f_murphy]

@sarahberms Yes, only 13 months later, but I just watched the series, and want to congratulate you (better late than never) on excellent work exposing that insane cult which steals people’s brains and souls… ugh 🤔… as Amanda Montell claims it’s clearly a GTFO!

[Tom F. Murphy @tom_f_murphy]

How sugar and fat affect your brain https://t.co/dpsICmG1pn via @NatGeo

[Tom F. Murphy @tom_f_murphy]

https://t.co/IhiGMmpnRG via @NYTimes

[Tom F. Murphy @tom_f_murphy]

@elonmuskADO Yes - but you better have a better camera than the one depicted in that prototype!

[Tom F. Murphy @tom_f_murphy]

@KristenJakobitz Wow - “DON’T LET YOUR MIND BULLY YOUR BODY!” That’s a keeper!

[Tom F. Murphy @tom_f_murphy]

@KristenJakobitz So so true… thanks and enjoy chilled filtered water, as it helps hydration (esp in summer) and saves fund$!

[Tom F. Murphy @tom_f_murphy]

@FitFounder Outstanding because this is so helpful at any age… The world needs more of Dan Go!