🚨We're thrilled to welcome @mboyle1959 next week!
Michael will dive into the evolution of S&C, current challenges and trends, and what the future holds!
Can’t wait for this! 💥
🔗 https://t.co/8Chyl7RmeA to join our community of over 400 coaches and listen in!
#Irishsc
💥Calling all local Clubs and Teams!💥
Currently looking for an S&C coach for your Club or Team?
With a membership of over 280 S&C's, why not touch base with the Irish S&C Network and we can help you get the right S&C coach for the job!
🔗 https://t.co/3N61ISZ2mo
#irishsc
Percentages aren’t the best way to program load for most
I made a free guide on how to program without percentages
And why that’s better way to do it for your athletes
To get it:
1 Retweet this
2. Reply “MAXES” below
3. Follow me
And I’ll send it to you
Pilates is back! A new 6 week block begins Tuesday November 7th at 7:30pm
DM to reserve your place or book online at https://t.co/nIoIBH76A4
See you on the mats!
#pilates#physioledpilates
Pilates class Tuesday 24th at 7:30pm in aid of @mariacurley4 & @fionamchale and Plant the Planet Games. Booking essential so DM now!
If you can’t make the class you can help the girls by donating online https://t.co/fZMU5MMaPy
See you on the mats!
#pilates#selfhelpafrica
I build my strength programs around 8 movement patterns:
• Squat
• Hinge
• Bridge
• Lunge
• Horizontal push
• Horizontal pull
• Vertical push
• Vertical pull
I’ve written a manual, which explains how I do it. Like & share this & send me your email & I’ll send you it.
Kerry GAA Strength & Conditioning Trainer Award - Certificate in the Foundations of Strength and Conditioning (S&C Trainer)
ONLY 16 places available
INFORMATION https://t.co/OvZpLXrLwN
THE GOLDEN TICKETS!
#MatchDaySorted
Ireland v England
2 x Tickets to the game
4 x Pints of @Heineken_IE
2 x Match Day Burgers
1 #MatchDaySorted
Follow & RT for a chance to win
Winner announced lunch time this Friday! #IrelandvEngland
👉 6 weeks of physio-led pilates, suitable for all fitness levels incl. those with back pain
👉 6 week course of AgeWell; balance & strengthen class for over 60s. Led by a chartered physio & includes pre- & post-testing
👉 Book at https://t.co/V26qUMFHp6 or DM for more info!
Update: The GAA won't lodge an investigation into the 16th man incident unless they receive an objection from Glen. An objection would almost certainly be successful and lead to a replay. The ball is entirely in Glen's court
https://t.co/0HdVki6myl
Grab your tickets now and take it all!! Our tickets are now with all our players and mentors and in both shops Tigh Maighne and Guilfoyles. €20 or 3 for €50 Just look at these prizes 😲 #mtwinnertakesitall