tomashassett

S&C Coach,
PE Teacher,
Moyne Templetuohy GAA

[tomashassett @tomashass]

All donations greatly appreciated and thanks for all the support so far. It's being unbelievable

[John Hassett @Johnsiehassett]

A Song for Aoife https://t.co/M0sw1LGsiY

[Irish Strength & Conditioning Network @irishscnetwork]

🚨We're thrilled to welcome @mboyle1959 next week!

Michael will dive into the evolution of S&C, current challenges and trends, and what the future holds!

Can’t wait for this! 💥

🔗 https://t.co/8Chyl7RmeA to join our community of over 400 coaches and listen in!

#Irishsc

[Irish Strength & Conditioning Network @irishscnetwork]

💥Calling all local Clubs and Teams!💥

Currently looking for an S&C coach for your Club or Team?

With a membership of over 280 S&C's, why not touch base with the Irish S&C Network and we can help you get the right S&C coach for the job!

🔗 https://t.co/3N61ISZ2mo

#irishsc

[tomashassett @tomashass]

@pbasilstrength @pauldiv11 Maxes

[Pat Basil @pbasilstrength]

Percentages aren’t the best way to program load for most

I made a free guide on how to program without percentages

And why that’s better way to do it for your athletes

To get it:

1 Retweet this
2. Reply “MAXES” below
3. Follow me

And I’ll send it to you

[PhysioElite @PhysioE]

Pilates is back! A new 6 week block begins Tuesday November 7th at 7:30pm

DM to reserve your place or book online at https://t.co/nIoIBH76A4

See you on the mats!

#pilates #physioledpilates

[PhysioElite @PhysioE]

Pilates class Tuesday 24th at 7:30pm in aid of @mariacurley4 & @fionamchale and Plant the Planet Games. Booking essential so DM now!

If you can’t make the class you can help the girls by donating online https://t.co/fZMU5MMaPy

See you on the mats!

#pilates #selfhelpafrica

[tomashassett @tomashass]

@Coachgriffin88 [email protected] thanks

[Ben Griffin @Coachgriffin88]

I build my strength programs around 8 movement patterns:

• Squat
• Hinge
• Bridge
• Lunge
• Horizontal push
• Horizontal pull
• Vertical push
• Vertical pull

I’ve written a manual, which explains how I do it. Like & share this & send me your email & I’ll send you it.

[tomashassett @tomashass]

This is a brilliant initiative from @Kerry_Official

[Kerry GAA @Kerry_Official]

Kerry GAA Strength & Conditioning Trainer Award - Certificate in the Foundations of Strength and Conditioning (S&C Trainer)

ONLY 16 places available

INFORMATION https://t.co/OvZpLXrLwN

[The Bridge 1859 @TheBridge1859]

THE GOLDEN TICKETS!

#MatchDaySorted
Ireland v England

2 x Tickets to the game
4 x Pints of @Heineken_IE
2 x Match Day Burgers
1 #MatchDaySorted

Follow & RT for a chance to win
Winner announced lunch time this Friday! #IrelandvEngland

[tomashassett @tomashass]

@Conor_Shannon_ @NapGAA All the best with it conor

[PhysioElite @PhysioE]

👉 6 weeks of physio-led pilates, suitable for all fitness levels incl. those with back pain
👉 6 week course of AgeWell; balance & strengthen class for over 60s. Led by a chartered physio & includes pre- & post-testing
👉 Book at https://t.co/V26qUMFHp6 or DM for more info!

[tomashassett @tomashass]

@MillaCoach @joeshelly5 If anything he's nothing hitting them hard enough 🤦‍♂️

[tomashassett @tomashass]

@damomccormack 😂 a tough choice

[tomashassett @tomashass]

I wonder are both teams on the second day booze or worried about a replay

[Cahair O'Kane @CahairOKane1]

Update: The GAA won't lodge an investigation into the 16th man incident unless they receive an objection from Glen. An objection would almost certainly be successful and lead to a replay. The ball is entirely in Glen's court
https://t.co/0HdVki6myl

[Moyne-TempletuohyGAA @MoyneTTuohyGaa]

Try our Sports Prediction Quiz #ClubZap. See https://t.co/3lj6tWAvXv for more.

[tomashassett @tomashass]

@DamienYoung01 @Offaly_GAA @DamienColeman4 @gaalearning Hi Damien, would love a copy. All the best with it [email protected]

[tomashassett @tomashass]

@joeshelly5 @Johnsiehassett @MundialMag Both equally frustrating and magnificent at the same time

[Moyne-TempletuohyGAA @MoyneTTuohyGaa]

Grab your tickets now and take it all!! Our tickets are now with all our players and mentors and in both shops Tigh Maighne and Guilfoyles. €20 or 3 for €50 Just look at these prizes 😲 #mtwinnertakesitall