@TeoVard@StokeyyG2 Ah man don’t do this, before the fight some deluded fans thought Jake had a chance. Now it’s exactly how i thought it would be.. Jake went 6 rounds blah blah blah… he ran the whole time, and did not win rounds 🤣🤣
Fats Cheat Sheet:
- Fats are our primary Fuel Source
- Fats are essential for Hormone production
- Eating Fats doesn’t = get Fat (excessive calories does)
- minimum of 20% daily calorie intake to come from daily Fats
- good fats: Avocados, nuts, seeds, olive oil, fatty fish, eggs
Carbohydrate Cheat Sheet
- every 1g needs 3-4g water
- average person intake 1.4-2.3g per ib
- Athlete intake 2.3-3.2g per ib
- carb loading 3.6-5.4g per ib
Yes you can live without carbs.
Would I recommend it?
Nope. But not totally against it.
Protein For FatLoss & Muscle gain
For Men & Women
0.7-1g per pound of body weight
1g being best practice
Example:
170 pound male (me)
119g - 170g protein
why so much protein when dieting?
Let me break it down for you.
If you eat less you’ll lose weight
But you will also lose muscle.
If you eat less but prioritize PROTEIN,
You’ll still lose weight but that weight will be body fat.
Simple but effective.
Need to overcomplicate.
The same people that say
‘Running is terrible for fat loss’
Are the same people that can’t control what they put in their mouths after going for a run.
Fuel Properly > control cravings
Top 3 Fruit snacks
- Blueberries – full of antioxidants, Fight inflammation, crush sugar cravings
- Oranges – Hydrating, immune-boosting, and a solid energy boost.
- Medjool Dates – Nature’s candy, perfect quick energy without the crash.
Ditch processed junk. Snack smarter.
Imagine this: It’s Monday.
You’ve nailed your macros.
Fasted cardio done.
Evening training smashed.
3L of water down.
Guess how much fat you’ve lost or muscle you’ve gained?
Zero.
Get up again tomorrow and do it again, and again, and again and again.
Now we’re moving.
I’m sorry but when did it become acceptable for us as parents
To use the love ❤️
we have for our children
As an EXCUSE for us
NOT to workout?
There is literally no better
REASON on the planet!
For us to take care of our bodies.
Instantly change your mindset by
Replacing the word ‘Motivation’
with the word ‘Discipline’
Motivation comes and goes in some people as quick as night becomes morning.
Build discipline - Discipline is transferable to all areas of life.
Build it and your life WILL change!
@JackHowland18@SkySportsBoxing Yh without a doubt, Dubois has came on loads in recent years. Deserves his shot at the top, and his hands can hurt anyone, embarrassed AJ last night, brilliant from him, shocking and arrogant from AJ.
@JackHowland18@SkySportsBoxing Yeah I get you bro, but it’s the way AJ goes down, and that last one, the kO, Jees wasn’t even a heavy shot if we’re talking heavy weights. No other heavyweight hits the deck from that, I’m not having anyone say otherwise 😂
@TightFive_Rugby I’ll be honest the only American football Iv seen is ‘receiver’ and ‘quarter back’ on netlix but even I can tell he doesn’t look good. Looks robotic, not agile at all