Tom Charles

[Tom Charles @tomcgrif]

#Plyometrics #gym @ Fitness First Teddington https://t.co/iIJBHVRuyz

[Justin Pugh @JustinPugh]

If he throws a TD I’ll give away a signed Giants Jersey to someone that likes and retweets this.

Go @Giants

[Tom Charles @tomcgrif]

@TheMainShow_ Predictions on the final score?

[New York Giants @Giants]

Dex is a national treasure 😂

RT to send him to the Pro Bowl!

#ProBowlVote + Dexter Lawrence

Mic'd Up: https://t.co/6ZGxF8s8XX

[Tom Charles @tomcgrif]

@thameswater hi is there any outages in KT18?

[Tom Charles @tomcgrif]

@SkyHelpTeam I guys, I had this message come through yesterday however my broadband still isn’t working. Tried calling the number provided however it goes through to automated customer service which does nothing

[Tom Charles @tomcgrif]

@SkyHelpTeam our Wi-Fi has been down since 8am this morning. Any chance of an update when our service will be up and running again?

[Tom Charles @tomcgrif]

@SkyHelpTeam Thanks for this Lauren, is there an ETA for when the issue will be resolved?

[Tom Charles @tomcgrif]

@SkyHelpTeam Hi, my broadband is still down, this makes it 3 days without internet, when will this be resolved and will our bill be reduced to reflect this outage?

[Tom Charles @tomcgrif]

@SkyHelpTeam This is what is shown when we run diagnostics

[Tom Charles @tomcgrif]

@SkyHelpTeam I was hoping you could tell me if there’s an outage in my area. We’ve followed the instructions on your site 3 times all to be told there’s no connection.

[New York Giants @Giants]

1 RT = 1 Pro Bowl Vote

#ProBowlVote @Daniel_Jones10

#ProBowlVote @allforgod_55

#ProBowlVote @llawrencesexy

#ProBowlVote @saquon

#ProBowlVote @julianlove27

#ProBowlVote @mckinney15__

#ProBowlVote @leonardwilliams

#ProBowlVote @AdoreeKnows

#ProBowlVote @GrahamGano

[Tom Charles @tomcgrif]

@getlikecoop Not yet, my physio hasn’t cleared me for jogging. I’ve only just been given the go ahead for lower body resistance training. I think I’ve got another month or so ahead before I can get back to jogging

[Tom Charles @tomcgrif]

@getlikecoop No sports yet, but yeah it’s stiff when I first get up… takes about 5-10 mins before I’m walking normally each morning

[Klitschko @Klitschko]

#StayWithUkraine #Ukraine #StayTogether #StandTogether #Demo4Democracy #United #StopRussia #StopTheWar

[Didn’t Happen of the Year Awards @_DHOTYA]

🚨 The #DHOTYA2021 Final 🚨

“Superdry” vs “Almonds”

2021 has prepared us for this divide.
- Lewis vs Max
- Vaccinated vs Unvaxxinated
- Messi vs Lewandowski

You have 2 hours to vote below. Once you have, Retweet and lobby your friends to vote.

[Tom Charles @tomcgrif]

@dumbbeezie

[Tom Charles @tomcgrif]

@BallTherapyYan I get your frustration mate, the best way to get your weight moving in the direction you’re looking for is to maintain a calorie deficit (usually I add 15-25% onto BMR) along side maintaining regular physical activity. I’ve managed to get quite good results with this, good luck!

[Tom Charles @tomcgrif]

@JrbcfcJames Always happy to give you some tips if you need anything 😊

[Tom Charles @tomcgrif]

@JrbcfcJames Good luck mate! Keep focused on that end target and listen to your body