Tom Gribben

Westmeath GAA Head of Football Athletic Development | MSc | ASCC | ASCA L2 | GAA L2 | More info in bio link

[Tom Gribben @TomGribben]

My first publised research article!

For anyone interested here is a link to the research article in the Journal of Australian Strength & Conditioning where it was recently published.

https://t.co/4hglBfoSXV

#GAA #gaa #sportscience #hiit #changeofdirection #irishsc

[Tom Gribben @TomGribben]

🚀 Level Up Your Strength & Conditioning Game

UKSCA Level 3 Diploma in Strength & Conditioning

✅ Delivered by COACHED Fitness Coaching & Education Ltd
✅ Endorsed by the UKSCA

📅 Starts Monday 8th September

👉 More Info: https://t.co/ccJXsBubkw

[Tom Gribben @TomGribben]

Want To Become A UKSCA S&C Trainer?

Closing Date For Applications 7th April

Only 5 Spaces Now Available!!!

Qualification: CIMPSA Endorsed Level 3 Diploma UKSCA Strength & Conditioning Trainer

Register For More Information: https://t.co/wd7Jn89DcW

[Tom Gribben @TomGribben]

Qualification: CIMPSA Endorsed Level 3 Diploma UKSCA Strength & Conditioning Trainer

Next Intake of Learners: 28th April 2025

Register For More Information: https://t.co/wd7Jn89DcW

[Tom Gribben @TomGribben]

Never step away from a challenge. Until next time my friend 👊 #hyrox #dublin

[Tom Gribben @TomGribben]

One for all my #sportscience #gurus

These are the stress responses on my autonomic nervous system as a result of competing in #hyrox #dublin

I think I’ll take a recovery day today 😵‍💫

#train #monitor #recover #coach #athlete

[Tom Gribben @TomGribben]

GAA Off-Season

If you want to learn more about what you should be working on during your off season click to read.

https://t.co/S6tSBIsLYz

Click here for your off season GAA Program:

https://t.co/IlbvMYrO4N

#gaa #program #programme #offseason #off-season #ulster #fitness

[Tom Gribben @TomGribben]

2024 #GAA Season Officially Over! Thanks @crosserlough_gfc1 players, backroom team, committee, sponsors and community for letting us into your family. Good luck to all the remaining teams in @ulstergaa club #championship #strengthandconditioning

[Tom Gribben @TomGribben]

@CCrosserlough #Cavan Senior County Champions #GAA

[UKSCA @UKSCA]

Exciting News Alert!

Spearheaded by @TomGribben, Northern Ireland based COACHED, is teaming up with UKSCA to offer the S&C Trainer qualification

Kicking off in September, express your interest now by clicking the link below & completing the form

https://t.co/lUJKxsYnlN

[Tom Gribben @TomGribben]

With all the hype regarding the new #gladiators tv show did you know I was one of the coaches who brought the #gladiators to your school in the late 90’s early 00’s. Fun times and a young looking coach @TomGribben

[Tom Gribben @TomGribben]

#slievedonard ✅ 06.01.24

[Tom Gribben @TomGribben]

Keeping relevant and the saw sharpened with my L2 ASCA re-accreditation. #asca #cpd #s&c #ireland #armagh #ulster

[Tom Gribben @TomGribben]

STRENGTH & SKILL

If you feel you’re already strong but not performing on the pitch or breaking down regularly in season feel free to get in touch.

Enquire Here: https://t.co/sr7iBSLgdH

#gaa #preseason #club #speed #strength #movement #skills

[Tom Gribben @TomGribben]

A glance through the window of my LTAD process. Levels 1 - 6 with competency assessments at each level. Want to learn more feel free to get in touch.

#ltad #teamsport #youth #gaa #rugby #soccer

https://t.co/sr7iBSLgdH

[Tom Gribben @TomGribben]

#NewProfilePic

[Tom Gribben @TomGribben]

NEW 12 WEEK GYM PROGRAM UPLOADED!

This program is a 4-day split meaning Monday upper body, Tuesday, lower body, Thursday upper body, and Friday lower body. #offseason #preseason #gaa #gymprogram

https://t.co/XjtsnsRaaW

[Tom Gribben @TomGribben]

2023 GAA Season #gaa #2023 #gaelicfootball

[Tom Gribben @TomGribben]

GAA Off Season Gym Programs

All delivered direct to your phone via our training app with accompanying videos in app.

https://t.co/IlbvMYrO4N

https://t.co/4Z2BKwkFIc

#GAA #offseason #onlinefitness

[Tom Gribben @TomGribben]

After 4 years it’s now time for change. Thanks to all those in the @CarmenGAA32 community for taking me in as one of their own. It’s been a blast with more up’s than down’s.

Open now for new project enquires 📧

#gaa #strengthandconditioning