Tom

And God will make a way.

[Tevin Macharia Mukabana @TevinMacharia]

I once asked God why people keep falling into the same sin even while trying to stop — This is what He showed me

[Eric @amerix]

Here is our gym schedule this week,

Thread 🧵...

MEN BELOW 30

Monday:

Barbell Squat —5 × 5
Hip Thrust —8 × 4
Box jumps —5 × 4
Walking lunges—12 × 3
Farmer’s carry - 20 steps x3
Push-ups - 15 reps x 2

Wednesday:

Bench press-5 × 5
Overhead press- 6 × 4
Rows- 8 × 4
Biceps curls- 10 × 3
Farmers carry 25 steps x 3
Push-ups - 15 reps x 3

Friday:

Goblet Squat — 12 x 4
Walking Lunges — 12 / leg x3
Incline Bench Press — 10 x 4
Pull-Ups — 10 x 3
Push-ups - 15 reps x 4

Saturday:

Farmer’s Walk — 20 steps x 3 carries
Sled Push / Tyre Flip — 4 rounds
Push-Ups — 3 × Max
Plank — 2 minutes x 3
Push-ups - 15 reps x 5

[Tom @Tommsilver]

@kilundeezy Good job

[GISTE @ggiste]

THIS MIGHT HELP SOMEONE.

WHERE TO BUY THINGS AT A BARGAIN IN NAIROBI
1. Cereals – Get them in Nyamakima in that kichochoro for Molo matatus. Groundnuts from the market cost Sh190 per kilo, but at Nyamakima they are Sh110. You can also get apples and other fruits at a good price.

2. Diapers and bar soap – OTC. The kichochoro between Quickmart and Equity.

3. Chemicals for homemade detergent, bleach, fabric softener, disinfectant – OTC, the building with quickmart, go upstairs, first floor. They will even explain how to mix them.

4. Bulk shopping – If you can manage to go to Kawangware or Eastleigh, you will save a lot. In Kawangware, go to Samwest in the market. Alight at Mlango Soko, then at Cooperative Bank, go down and turn at the first right turn, walk about 20 metres and you will find Samwest. Go with a list, they will give you the prices. If you are buying things for a shop, they deliver. Alternatively, you can turn left and walk a bit for like 100 metres where you will find many wholesale shops including FairPrice. Also look out for Israel. In Eastleigh, as you walk towards the Catholic Church or if you are coming from Pangani, just after you take the right turn to enter Eastleigh, you will see the Marie Stopes sign board, the shops start there. If you are an uptown girl, on the upper side of Biashara Street just before you join Koinange Street there is a Muhindi shop that sells groceries at wholesale prices. It’s opposite Yala Towers. He also has storage and garbage bags at a good price.

5. Beauty products and jewellery – Perida Centre, Dubois Road, and basically Dubois Road.

6. Vegetables – Marikiti and Gikomba. Bunch of spinach @ Sh15, bunch of sukuma wiki @Sh10, terere @15, cabbages @20, 6 tomatoes @10, onions @ 1 bob, 4 maize cobs @20, etc, especially outside Marikiti.

7. Vegetables for those who live in Eastlands – Go to Korongosho market early on Wednesday or Saturday mornings. It is at the Dandora, Kariobangi roundabout. Buy carrots, peas, potatoes and onions from the lorries; it is cheaper than inside the market.

8. Meat – Ndonyo Market Dagoretti for Sh280 a kilo. Burma Sh200 to Sh250 a kilo.

9. Fish and chicken kienyeji – Gikomba. When you get to Gikomba, ask for the place where fish is sold. It’s a whole building opposite where newborn clothes are sold. It’s on the right as you walk towards the market.

10. Fish �� Alpha Foods, Road A, Enterprise Road, you’ll get 40 pieces of tilapia @Sh1700. They close by 4pm. The boda boda guys can direct you.

11. Wine/alcohol – Opposite Kensilver matatus on Dubois Road, there is a club with better prices than Mwalimu on Mfangano Street. Also check Accra Road where the 2NK matatus are in the hawkers market building, go to 3rd floor there are many wholesale shops there.

12. Utensils – Kamukunji. Kamukunji is those sides as you head towards Machakos Bus Station.

13. Prescribed medication – Try Transchem next to the bike shop above or the Transchem ooposite Afya Centre. There is also another chemist near the number 4 matatus, where the hardware shops are. Sinai Chemist at the Nairobi Textiles building is cheaper than Transchem. It is at the intersection where the Kenya Mpya buses queue, opposite a building under construction, surrounded by iron sheets (mabati). Accra Road also has a stretch of affordable chemists.

14. Panties and bras – At the junction of Accra Road and River Road, directly opposite Kobil Petrol Station, there is a small corridor where panties and bras are sold. The quality is better than Kamukunji and cheaper than Mombasa Rest House on River Road. You can also buy kids’ vests, bikers, boob tops and tummy trimmers there.

14. Panties and bras – At the junction of Accra Road and River Road, directly opposite Kobil Petrol Station, there is a small corridor where panties and bras are sold. The quality is better than Kamukunji and cheaper than Mombasa Rest House on River Road. You can also buy kids’ vests, bikers, boob tops and tummy trimmers there.

[Eric @amerix]

Men,

When your family's lastborn is arrested for theft, violence or in a dingy drinking den,

Then you rush to bail him out,

Or,

He impregnates every girl in the village,

Then you send your mother money to bail him out,

You are teaching him that irresponsibility is rewarding.

When will you stop pampering a fool?

You also have a wife and children looking up to you for attention.

Let your chaotic lastborn suffer the consequences of being a mama's boy.

Step back and let the world teach him a lesson.

#MasculinitySaturday

[Young⁠ @Brayohki]

if your laptop is missing vitu kama bluetooth, wifi and sometimes sound inamaanisa kuna drivers haziko installed.
to fix this just press windows+R,
then type cmd, enter
then type driverquery/v, enter
it will update all the drivers and fix all that

[Brizzy @Utdbrizzy]

Anyone know why Manchester United wore ‘RED’ on the shirt instead of Snapdragon today?

[CaveofGold🇪🇹 @Djcave54]

@jimNjue_ I just leave it here

[Iam Wa Kimathi @IamKimathiKE]

Hamja install OpenClaw

Mnataka kutoka block aje?

From Ben Mwiti

[Misspreety 🤪 @Misspreety17]

Huko TikTok kumewaka moto Goat wife amepata side chick kwake akamkalisha chini akaanza kumuuliza maswali,lakini honestly mbona unadate married man Alafu Bado unapeleka disrespect kwa matrimonial home??😂😂Anyway wamama wengine surely the girl doesn’t owe you any explanation deal with your kadinya husband😁😁Mariej,mariej..nimekuita Mara ngapi??😭😭

[Eric @amerix]

When you intentionally stand out, you become a target for hostility.

People silently dislike you not because you are arrogant but because you have refused to be submissive to their expectations.

They want you to:

• Stay humble but not too confident

• Be ambitious but not too successful

• Speak your mind, but not too boldly

• Blend in but don't shine too brightly

However, when you break these expectations, people become uneasy with you, they become hostile because you have opened their deep-rooted wounds.

Your authenticity irritates the person who spends his life pretending.

People don't hate who you are, they hate what they assume you represent in their heads.

They might decide that you are selfish, when you are just independent,

Or, you are manipulative when you are just observant,

Or, you are arrogant when you are just focused.

When people cannot read you, they project their fears onto you.

[Ja Loka @_fels1]

Women deserve less!!!!!

[Eric @amerix]

Dealing with a woman,

Easy cheat sheet:

• Fuck her so hard.

• Ghost her.

• Ignore her.

• Ask for her photos.

• Tell her she is cute.

• Fuck her so hard again.

• Ghost her.

• Create deliberate friction.

• Dismiss her.

• Tell her she is not as beautiful as you thought.

• Ignore her.

• Allow her to punch ghosts.

• Enjoy her drama.

• Wag the tail.

• Surprise her.

• Fuck her so hard.

• Ghost her.

• Fuck her so hard again.

• Repeat the cycle.

How to master this cycle:

• Go to the beach.

• Observe the waves.

• Learn how the waves and the shore relate.

Your woman is a wave, you are the shore.

Nature has all the answers.

Most of you take these women so seriously.

Start seeing women as playful, naughty, wavy children that desperately need your frame to stop their ovarian chaos.

Again, go to the beach and observe the waves as they crash against the rocky shore.

Learn!

#ManDay

[MethoDman @polo_kimanii]

Among the many reasons i want to buy a car this year is so that I can avoid the stress I get in Mtitu Andei when im traveling to mombasa. Pale unajua ukishuka basi namna hii lazima ukae macho buana. Ata huwes kumia na amani ,Ukiskia gari imetolewa clutch lazima uinamuke uangalie kama ni wewe unaachwa. Ukirudi chini unaskia wametoa ingine,unarudi juu tena kwa dirisha ya choo. Gari ni kitu ya maana sana wazee. Nataka nikishika ata kavitz kangu tu,nikuwe sasa navaa zile vinyasa za pink,na kofia za tourist,mguu nimedungia hii sandal ya wamaasai, ni maroad trip tu. Mkono moja kwa steering ingine iko kwa mapaja ya greedy girlfriend who thinks im rich because I drive an 800cc car. Kwa background tunaskiza daddy oven… Naumuona na mapaja kubwa kuliko shida zakee 🎶… Auuii! Lord of Abraham do something ,This is my year aisee!

[Job Corner @JOBCORNER247]

Free Certification Courses to Learn Data Analytics in 2025:

1. Python
🔗 https://t.co/dIF8TuaOLu

2. SQL
🔗 https://t.co/Ge4bFjars9

3. Statistics and R
🔗 https://t.co/41ya4HlxPS

4. Data Science: R Basics
🔗https://t.co/56xixoYoMg

5. Excel and PowerBI
🔗 https://t.co/oWULVWbQPg

6. Data Science: Visualization
🔗https://t.co/eQ7buwP4QU

7. Data Science: Machine Learning
🔗https://t.co/RYTIF3cocp

8. R
🔗https://t.co/aPvThGhFHw

9. Tableau
🔗https://t.co/94KUoem3Bf

10. PowerBI
🔗 https://t.co/gOV6kIG2kQ

11. Data Science: Productivity Tools
🔗 https://t.co/0fvxcgIQ4W

12. Data Science: Probability
🔗https://t.co/J0eC5jlOGX

13. Mathematics
🔗https://t.co/b62getHyo7

14. Statistics
🔗 https://t.co/Y82ToFqsFs

15. Data Visualization
🔗https://t.co/Yz8e2T6mdn

16. Machine Learning
🔗 https://t.co/VoHcNGJvfC

17. Deep Learning
🔗 https://t.co/TY3cjGHXdK

18. Data Science: Linear Regression
🔗https://t.co/5N2UOWUgxw

19. Data Science: Wrangling
🔗https://t.co/zTsUAAn1hE

20. Linear Algebra
🔗 https://t.co/UPNbNapSf0

21. Probability
🔗 https://t.co/UdOPPPyYJ8

22. Introduction to Linear Models and Matrix Algebra
🔗https://t.co/3hOAvinvhe

23. Data Science: Capstone
🔗 https://t.co/ac8w6CLS9T

24. Data Analysis
🔗 https://t.co/tKh5FYjMRM

25. IBM Data Science Professional Certificate
https://t.co/gFsFS3B6zu

26. Neural Networks and Deep Learning
https://t.co/SPyU710NvG

27. Supervised Machine Learning: Regression and Classification
https://t.co/ATOsYimRAJ

[Jobs with Aramide @AramideOyekunle]

LIST OF 40 WEBSITES TO FIND REMOTE JOBS

1. Linkedin. com

2. Indeed. com

3. Glassdoor. com

4. FlexJobs. com

5. weworkremotely. com

6. Remote. com

7. Upwork. com

8. Freelancer. com

9. Fiverr. com

10. Guru. com

11. Toptal. com

12. AngelList. com

13. Hubstafftalent. com

14. Simplyhired. com

15. Remotive. com

16. Virtualvocations. com

17. workingnomads. com

18. Hired. com

19. cloudpeeps. com

20. taskrabbit. com

21. talent. com

22. Remote OK - remoteok. io

23. DRemote - dremote. io

24. Jooble - jooble. org

25. stackoverflow. com/jobs

26. jobspresso. com

27. onlinejobs. ph

28. simplyhired. com

29. themuse. com

30. skipthedrive. com

31. zirtual. com

32. justremote. com

33. hireable. com

34. remoteworkhub. com

35. jobbatical. com

36. freelancewritinggigs. com

37. contentwritingjobs. com

38. problogger. com/jobs

39. behance. net

40. designhill. com

[KO Sequence @KO_Sequence]

The time when Ray was about to eat some TALENT on Kai's stream

[Masta @abuyamasta]

My car needs new front wheels latest tomorrow morning, recommend a good brand of wheels juu izi hazijakaa hata miezi 6

[Tóbi Bítàn🌻 @Tobi_Bitan]

Please, read books. Not just captions, or carousel posts, or what made it to the top of your feed. Read books. Long ones. Complex ones. You cannot build a mind with weight on the back of social media ephemerals. Intellectual depth demands patience.

[MethoDman @polo_kimanii]

I dont think we are discussing diabetes enough. Its even more leathal than AIDS. Its the second disease i fear after cancer. Diabetes inakukata ata miguu buana,na sio mguu moja,both. Unajua heri ukimwi inakukondesha tu,and its manageable,si kasongo bado ako?. But Diabetes? I have seen a relative lose both limbs,doctor called it Neuropathy. Alikua na kidonda lakini haiskii,it wasnt painful and it wasnt healing. Diabetes inapita mpaka na nyungulus buana,one day your scrotum just falls off like a ripe mapera from a tree. Na unajua nyungulus ikienda mwanaume you have nothing else to live for,sasa ata pesa unatafuta ya nini? Kura unapiga ya nini? Weh! Wanaume tujichunge sana. Hii vitu TamTam tuwachie willy paul na size 8.