Fit4You with Tommy Mulhern

Physical Education (PE) Teacher 💥 Inishowen, Donegal 📍

[Fit4You with Tommy Mulhern @tommy_mulhern]

A look back at some of the fantastic Primary Schools and Nursery Schools we visited throughout April and May to deliver our PE & Wellbeing lessons, alongside our Strength & Conditioning classes at Fit4You 💪🏽🏃‍♀️

https://t.co/Wefm4ZDJ6p

#Fit4You #PE #physicaleducation #wellbeing

[Fit4You with Tommy Mulhern @tommy_mulhern]

☀️ FIT4YOU SUMMER CAMPS 2026 ☀️

All dates and details for our 2026 Summer Camps are officially here 🙌⚽️🎉
👶 Little Tots Camps (Ages 1–3)
⚽️ Fit4You Camps (Ages 3–12)

📲 Secure your place now via the sign-up link in bio

#Fit4You #SummerCamp2026 #KidsCamp #Donegalkids

[Fit4You with Tommy Mulhern @tommy_mulhern]

☘️ St. Patrick’s Day Step Count Challenge! ☘️

Heading to a parade or out celebrating on Tuesday? Track your steps or active minutes throughout the day and see how far around Ireland you can travel. 🇮🇪👟

Let’s get moving!

#StPatricksDay #StepChallenge #GetMoving #Fit4You

[Fit4You with Tommy Mulhern @tommy_mulhern]

Strong finish to a brilliant 4-week Strength & Conditioning block with the Buncrana GaA U9’s 🏐

Functional ✔️
Explosive ✔️
Enjoyable ✔️
🟢⚪️🟡

Interested in Team-Based Athletic Development? Drop me a message for more information ℹ️ 📱 @buncranagaa

[Fit4You with Tommy Mulhern @tommy_mulhern]

Building. Battling. Defending. 💪🏰

In today’s PE challenge, teams faced off in “Castles” — using 6 hula hoops to build their fortress anywhere on their land. The mission? Protect your castle while working together to knock down the opposition’s with a dodgeball!

#PEgames #PE

[Fit4You with Tommy Mulhern @tommy_mulhern]

PANCAKE TOPPING EXERCISE BINGO🥞🔥

We loved this challenge last year… so we’re bringing it back for round two! 😍

Same fun. Same pancakes. New year to move! 💪✨
Perfect for home or school—tag your friends and family and see who’s taking on the Pancake Workout challenge!

[Fit4You with Tommy Mulhern @tommy_mulhern]

2025/26 so far: miles traveled, skills taught, and lots of smiles. From school to school, keeping PE moving 💪⚽️🎉

[Fit4You with Tommy Mulhern @tommy_mulhern]

Our Bootcamp & Beginner Bootcamp are now combined into ONE class — running 5 mornings a week 💪

New block begins Tuesday 3rd Feb 💥

All welcome, PM for more information! 📱

[Fit4You with Tommy Mulhern @tommy_mulhern]

Crossover in action! 🔥

This invasion-style PE game develops spatial awareness, agility, teamwork, and decision-making. Two teams attempt to cross the midline and reach the end zone while staying safe in their own territory 🏃🏻 🏰

#Physicaleducation #PEgames #Fit4You #Game

[Fit4You with Tommy Mulhern @tommy_mulhern]

Our FIRST Kids Class of 2026 is here! 🎉⚽

We’re kicking off the new year with Fit4You Football Conditioning — a fun, high-energy class designed especially for girls & boys aged 8–12 🙌

📅 Starts Friday 9th January
⏰ 3:30pm – 4:30pm
📍 Fit4You
💶 €55 for a 6-week block

[Fit4You with Tommy Mulhern @tommy_mulhern]

Part 2 is here! 🎬🙌 Even more smiles, energy, and action from our Term 1 school visits and Fit4You sessions! From nursery fun to primary school challenges, and all the hard work at our Fit4You hub — it’s been amazing watching every child grow in confidence!

#Fit4You #ActiveKids

[Fit4You with Tommy Mulhern @tommy_mulhern]

What an incredible Term 1 it’s been! 🙌 From visiting all our amazing nursery and primary schools to hosting classes at our Fit4You location — from Football Conditioning to Strength Builders — it’s been non-stop energy, smiles, and movement! ⚽

#Fit4You #PE #ActiveKids #Teamwork

[Fit4You with Tommy Mulhern @tommy_mulhern]

Dodgeball Level 1 – Let’s Get the Fun Rolling! 🏃‍♂️💥

Here’s a simple, active, and laughter-filled dodgeball game you can try with your students today! 😄

Level 1 — the basics, setup, and a few fun twists to get everyone moving and smiling! 🙌

#FunPE #DodgeballChallenge #PE

[Fit4You with Tommy Mulhern @tommy_mulhern]

🚀 We’re so excited to introduce our brand new Little Athletes class! 🎉

Designed especially for 3–5 year olds, this fun and energetic session helps little ones explore movement, build confidence, and develop new skills — all while having a blast! 🙌

#fit4you #littleathletes

[Fit4You with Tommy Mulhern @tommy_mulhern]

Excited to launch our brand new Little Tots class! 🎉

A fun, playful way for 1–3 year olds to explore movement, build skills, and most importantly — enjoy themselves! Parents, you’ll be part of the fun too 😆

Starts Saturday, Sept 20th 🙌

#fit4you #littletots #kidsclass

[Fit4You with Tommy Mulhern @tommy_mulhern]

🚀 SEPTEMBER SCHEDULE IS LIVE! 🚀

Our popular Bootcamp sessions are back 💪 PLUS we’re adding a brand NEW Beginner Bootcamp – perfect if you’re just starting out or want to ease into training at your own pace.

📅 1st – 27th Sep 2025
⏰ 6:15–7:00am (Mon–Fri)
📍 Fit4You (F93FK18)

[Fit4You with Tommy Mulhern @tommy_mulhern]

Something exciting is on the horizon… 🚧

Fit4You is expanding! Our brand-new location is currently under construction and will officially open its doors on Sep 1st, 25.

This space will be home to early-morning adult bootcamps, youth camps, fundamental kids’ classes, and more!

[Fit4You with Tommy Mulhern @tommy_mulhern]

☀️ 𝐅𝐢𝐭𝟒𝐘𝐨𝐮 𝐒𝐮𝐦𝐦𝐞𝐫 𝐂𝐚𝐦𝐩𝐬 𝟐𝟎𝟐𝟓 ☀️

What. A. Summer! 🎉 From high-energy games to big smiles, we’ve had 5 weeks packed full of fun, laughter, new friends, and unforgettable memories 💛

#Fit4You #Fit4YouwithTommyMulhern #summercamp #Summer2025 #fun #games #PE

[Fit4You with Tommy Mulhern @tommy_mulhern]

Day 1️⃣ of Fit4You Summer Camp!

Well done to all our Junior & Senior campers 👏🏼

See you all again tomorrow 👋🏼

#Fit4You #summercamp #fun #donegal #inishowen #kidsfun

[Fit4You with Tommy Mulhern @tommy_mulhern]

Check out our Fit4You Summer Camps video on what our camps are all about ℹ️

What to expect:
✔️ Energy
✔️ Fun
✔️ Teamwork
✔️ Critical thinking
✔️ Friendships
✔️ Fitness
✔️ Memories

#fit4you #fit4youwithtommymulhern #fun #fitness #summer #camp #summercamps #donegal