Tommy Segoro

Musician, singer, web developer, cyclist

[Tommy Segoro @tommysegoro]

How to be fast up 15% climb? Lose weight + Be behind of a road sweeper with 2 cars waiting to… https://t.co/iN2f6wVbkH

[Tommy Segoro @tommysegoro]

Day 34 weight loss journey...FIRST PLATEU ARGH! #weightloss #weightlossjourney #keepgoing… https://t.co/MozWoAakV4

[Tommy Segoro @tommysegoro]

Rest day today so you heal. After all God rested too on the 7th day. Just don't eat too much on… https://t.co/SMlMRU7w9T

[Tommy Segoro @tommysegoro]

Yep agreed.... #weightloss #weightlossjourney #keepgoing #cyclist #cycling #healthylifestyle… https://t.co/jIZIAYg6A2

[Tommy Segoro @tommysegoro]

Original song about never giving up. The Real Rider by me. #cycling #cyclist #cyclingsongs… https://t.co/BXWk8MCgwL

[Tommy Segoro @tommysegoro]

Day 28...another 800gr slashed. Come on now.
#weightloss #weightlossjourney #cyclist #cycling… https://t.co/0rTXTalRa4

[Tommy Segoro @tommysegoro]

30min hill sprint repeats training..face says it all. Please tell me ways to lose weight just by… https://t.co/klmG8M0zkR

[Tommy Segoro @tommysegoro]

The only thing you can have seconds and thirds on is the salad. The rest is one piece each.… https://t.co/4xPAVpEpIG

[Tommy Segoro @tommysegoro]

One piece each...my strategy to enjoy all the food and yet still lose the weight #weightloss… https://t.co/Ykg9Qb5P8E

[Tommy Segoro @tommysegoro]

From here to there. Can I do it? #weightloss #weightlossjourney #cyclist #cycling… https://t.co/VCdYExUM6o

[Tommy Segoro @tommysegoro]

Day 21 passed, 2.7kg shed #weightloss #weightlossjourney #cyclist #cycling https://t.co/CpIC7EcDOt

[Tommy Segoro @tommysegoro]

Dinner at Jaime's Italian. Ordered Crab Spaghetti and salad..could not finish it. Listen to your… https://t.co/4s77pfiveP

[Tommy Segoro @tommysegoro]

Pro cyclist body challenge. Follow me:
Instagram: @tommysegoro
Twitter: @tommysegoro
Facebook:… https://t.co/Lf1ZEaRlN5

[Tommy Segoro @tommysegoro]

Day 17 dinner... home made steamboat by wifey to take me one step further towards 60kg… https://t.co/uJWwvcSrJI

[Tommy Segoro @tommysegoro]

Home cooked meal is the best recipe for weight loss. Wife's cooking #siomaybandung #weightloss… https://t.co/qoSwFkJlgE

[Tommy Segoro @tommysegoro]

How I look like at the start of the project #weightloss #weightlossjourney #cyclist #procycling… https://t.co/3AnpLr2WhK

[Tommy Segoro @tommysegoro]

#RTCCPR 2012 Perth Ride to Conquer Cancer - My bike after cleaning one day prior to ride.

[Tommy Segoro @tommysegoro]

#RTCCPR 2012 Perth Ride to Conquer Cancer - My bike after cleaning one day prior to ride

[Tommy Segoro @tommysegoro]

#RTCCPR 2012 Perth Ride to Conquer Cancer - How I look like at the 56th km :)

[Tommy Segoro @tommysegoro]

#RTCCPR 2012 Perth Ride to Conquer Cancer - Our lunch for Saturday at 56th km.