Cheshire Physio & Performance

🇮🇹🇬🇧 Clinical Director // 🎓MSc Physiotherapist // 🎓BSc Sports Therapist // Musculoskeletal Clinician & Rehab Specialist // Family Man

[Cheshire Physio & Performance @tommyuda]

Check out Cheshire Physio & Performance! #TikTok https://t.co/iZdNHNSLLJ

[Newcastle United @NUFC]

Clock ticking down.

Scores level.

Defenders to beat.

Step forward, Will Osula 👏👏👏

[Happy Punch @HappyPunch]

Jin Sasaki had one of the coldest walk off knockouts of all-time last night 🥶😭

[UEFA EURO @UEFAEURO]

In the 8th minute of stoppage time 🤯🤯

#WCQ | @ScotlandNT

[Football Tweet ⚽ @Footballtweet]

Happy birthday to Fabio Quagliarella, who turns 43 today. 🇮🇹

Any excuse to post his most ICONIC goal. Disgustingly good. 🥶

[george @StokeyyG2]

I CANNOT BELIEVE MY EYES.

WHAT HAVE WE JUST WITNESSED.

THIS IS FOOTBALL.

[Football Tweet ⚽ @Footballtweet]

This history of Inter and AC Milan at the renowned San Siro.. 🏟️🇮🇹

It's absolutely devastating that this stadium will be closed soon. 💔

[UFC on TNT Sports @ufcontnt]

Quillan Salkilld with one of the NASTIEST head kick KO's you'll ever see! 😱

Watch #UFC321 LIVE on TNT Sports Box Office from 7 PM ➡️ BUY NOW VIA LINK IN BIO

[Cheshire Physio & Performance @tommyuda]

@EDuzza7 Great point! So true! This goes for support staff too! Sometimes to have a humble, relatable and likeable character that players instantly trust, you have to employ someone that may have a bit of a past! Some baggage! Real people!

[Cheshire Physio & Performance @tommyuda]

@AltyPaulB Very true, could have given them till Christmas, really early on to a rebuild season.

[Cheshire Physio & Performance @tommyuda]

Very sad day 😔 Parky & Sorves would have turned it around like they always do, losing your best players year after year is always going to catch up with you eventually, especially when you’re competing against bigger clubs.
I hope the club don’t end up regretting this decision.

[Altrincham FC @altrinchamfc]

Altrincham FC have today parted company with Manager Phil Parkinson and Assistant Manager Neil Sorvel.

The Board wishes to place on record its sincere gratitude to Phil and Neil for their outstanding contribution over the past nine years.

Full Statement ⤵️ | #YourTownYourClub

[Fred Duncan @Fred__Duncan]

A new study looked at six weeks of sprint interval training (SIT) in trained distance runners compared to traditional steady running (Jin et al., Frontiers in Physiology, 2025).
The SIT group did 10 x 30s maximal sprints with 3.5 minutes rest, twice per week. The traditional

[Cheshire Physio & Performance @tommyuda]

So pleased for @TommyFleetwood1 😊

[Billy Horschel @BillyHo_Golf]

Take a bow Tommy! You deserve it for how you have handled everything over the years to get to this point. 👏👏👏#FedExCupChamp

[The Football Physio @TheFootballPhys]

⚽📊 Return-to-Play Practices Following Hamstring Injury: A Worldwide Survey of 131 Premier League Football Teams

https://t.co/sAxBF4nU0T

[Everton Women @EvertonWomen]

📆 Introducing our 2025/26 @BarlcaysWSL fixtures!

🔵 Secure your place for our historic inaugural campaign at Goodison Park, below!

[Running-Physio @tomgoom]

It's recommended that we load at ≥70% of 1 Rep Max during rehab but what does this translate to in terms of reps to fatigue? Nuzzo et al. (2024) suggests 70% of 1RM is ~15RM which is a good place to start with loading & can be progressed towards 6RM (& heavier) as symptoms allow

[Specialized Training™️ @Tatopek1]

🔝"Monitoring Readiness in Football ⚽️"
➡️This study aimed to summarize scientific literature on monitoring of readiness in female ⚽️, highlighting the importance of tracking the menstrual cycle"
👉@MarcoBeato1 @PeterKrustrup et al, 2024 🏴󠁧󠁢󠁥󠁮󠁧󠁿
📂Open Access: https://t.co/gZByVoxktT

[Physio Meets Science @PhysioMeScience]

Just published 🔥

Resistance training in pregnancy: systematic review
and meta-analysis of pregnancy, delivery, fetal and
pelvic floor outcomes and call to action

🏋️‍♀️🏋️‍♀️🏋️‍♀️

https://t.co/0aE4Vlldhm

[Cheshire Physio & Performance @tommyuda]

What a day!!

[Inter Alty FC! @Inter_Alty1977]

⚽️📸ALTY PHOTOS - 2020📸⚽️

Alty Mgmt & Backroom staff celebrate Alty's 2020 PlayOff Final win to gain promotion back to the Nat Lge National division...

📸 Michael Ripley

[Cheshire Physio & Performance @tommyuda]

Actually one of the funniest games of footy Ive watched in years! 😆😆😆

[Collin Rugg @CollinRugg]

NEW: China launches its first humanoid robot soccer league in Beijing.

This is way more entertaining than regular soccer.

The AI-controlled robots were supplied by Booster Robotics for the tournament and have the skills of 5 to 6 year old children.

Robots were seen getting carried off the field on stretchers after falling over.

Booster Robotics founder Cheng Hao says the robots' abilities will exponentially increase over time and will eventually challenge adult teams.

"We chose the football scenario for robot competition primarily for two reasons: first, to encourage students to apply their algorithmic skills to real-world robotics," Cheng said.

"Second, to showcase the robots' ability to walk autonomously and stably, withstand collisions, and demonstrate higher levels of intelligence and safety."