Tom Newman

Coach for @eliteper4m | We are performance health experts for entrepreneurs and CEOs, dedicated to transforming the lives of hundreds of high-performers.

[Tom Newman @tomnewman00]

You don’t get healthier in the gym — you get healthier recovering from it.

Training is the stimulus. Recovery is the growth.

The real results come from:
•Quality sleep
•Nutrient-dense, whole foods
•Managing stress effectively

[Tom Newman @tomnewman00]

There’s a big difference between performative body positivity and practical body positivity.

Some are promoting body positivity as an excuse to ignore health.

But the real advocates?
They’re encouraging better habits:
🍽 Eating well
🏋️‍♀️ Lifting heavy
🛌 Prioritising sleep

[Brutal Mindset @BrutalMindset]

This is David Goggins.

He is a retired Navy Seal, multi-millionaire, & the HARDEST man alive.

10 rules from him that will transform your life:

Rule 1: YOU'RE NOT SPECIAL

[Tom Newman @tomnewman00]

This applies to everything—from workouts, work habits, and difficult conversations to mindless scrolling and junk food.

Short-term discomfort often leads to long-term growth.
Short-term pleasure often leads to long-term regret.

[Tom Newman @tomnewman00]

Energy, focus, and drive all start with your health.

In a world that often downplays masculinity, it’s vital to protect your purpose, strength, and drive.

[Tom Newman @tomnewman00]

This goes for everything in life from building a buinsess to getting in shape!

Discipline isn’t about being perfect every day — it’s about showing up, even when motivation is low.

Some days it���s 100%, some days it’s 5%.

[Tom Newman @tomnewman00]

The world has manipulated you into thinking you need supplements or pills to fix simple problems. 💊

Here’s a list of natural remedies that WORK!🍃

[(fan) Frank 🧠🇾🇪 @FrankEra_]

WHAT A PICTURE.

[Tom Newman @tomnewman00]

not a bad morning view 🏙️

[Tom Newman @tomnewman00]

Day 1 in Singapore 🇸🇬

[Tom Newman @tomnewman00]

Travelling to Singapore ✈️🇸🇬

[Tom Newman @tomnewman00]

Singapore🇸🇬 Stop 1

[Tom Newman @tomnewman00]

Morning 5k ✅

[Tom Newman @tomnewman00]

Usual mornings

[Tom Newman @tomnewman00]

@CoachLCB least she’s tried with some grapes, 6/10 effort that

[Tom Newman @tomnewman00]

@TubularGoobular @CoachLCB

[Words of Wise | Mindset Coach @Wordofwise_]

Don't tell yourself to do something and not do it

[Tom Newman @tomnewman00]

Saturday Sessions

[☔ @Whotfismick]

when you rediscover an old song & it still hit the same.