☣️ Your life will improve if you avoid these poisonous things:
High leverage
Gambling
Doom scrolling
Processed foods
Artificial additives
Energy drinks/soda
Negative people
Excessive alcohol
Smoking cigarettes/vaping
Constant outrage
Impatience
Comparing yourself to others
Eating before bed
Prioritizing screen time over loved ones
There can be healthy limits to some of these.
The problem is most people aren't just consuming them.
They're being consumed by them.