Tom Paine

Award Winning 🏆 Life Coach | 1000+ Coaching Sessions | Beat Career Burnout | Find Purpose

[Tom Paine @tompainecoach]

On average, you spend:

33.3% of your week sleeping
33.3% of your week working
33.3% doing other stuff

Don’t waste a third of your life in a job you don’t like

You have potential, don’t waste it

#coaching #careercoach #businesscoach

[Tom Paine @tompainecoach]

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How I plan my week

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[Tom Paine @tompainecoach]

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Why you need to stop doubting yourself and raise your levels in 2024

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[Tom Paine @tompainecoach]

You don’t have to keep moving jobs to become happy.

Instead:

- Work on yourself
- Reconnect with your passions
- Understand your strengths and how they match up to your job

Increased self-awareness enables you to make better career decisions.

[Tom Paine @tompainecoach]

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From Coaching to Cutting-Edge: Evolving my Coaching with 9 New Online Courses
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[David Perell @david_perell]

Daniel Kahneman, the Nobel Prize-winning psychologist, has a rule where he never says yes to anything on the spot.

People-pleasing had him making too many commitments.

He says something to the effect of: "Thanks for the invite. I don't say yes to anything on the spot, but I'll let you know if I'm interested."

Turning the choice into a rule lowers the pain of rejection for others and makes the decision easy for you as well.

[Tom Paine @tompainecoach]

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Pushy parents: is it still okay to be tough on your kids in 2023?

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[Tom Paine @tompainecoach]

13. Ignore your feelings
14. Set unrealistic goals
15. React with emotions
16. Don’t go on holidays
17. Ignore warning signs
18. Say yes to every request
19. Work for an overcontrolling boss
20. Work for a company that doesn’t fit your values

[Tom Paine @tompainecoach]

20 ways to give yourself burnout:

1. Overwork
2. Eat rubbish
3. Stop learning
4. People please
5. Don’t open up
6. Never exercise
7. Forget hobbies
8. Stop socialising
9. Criticise yourself
10. Weak boundaries
11. Never ask for help
12. Never take a break

[Tom Paine @tompainecoach]

5 steps to fulfilling your potential:

1. Set goals
2. Quit the comfort zone
3. Find work that energises you
4. Believe you have limitless potential
5. Surround yourself with people who see your value

Aim high >> think critically >> develop yourself

[Justin Welsh @thejustinwelsh]

It's shocking how many people voluntarily choose to spend 50% of their waking hours doing something they hate.

It's never been easier to do the opposite.

[Robert Greene @RobertGreene]

Life goes by very fast. And the worst thing in life that you can have is a job that you hate and have no energy and creativity in.

[Tom Paine @tompainecoach]

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Finding Freedom in Your Diary: Proven Strategies

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[Tom Paine @tompainecoach]

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How to Coach Yourself

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[Tom Paine @tompainecoach]

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I went viral!

...Plus 5 Ways to Create a Business Idea from Scratch

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[Tom Paine @tompainecoach]

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Overcoming Imposter Syndrome: Reflections on My Journey as a DJ

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[Tom Paine @tompainecoach]

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Losing Purpose and the Link to Burnout

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[Tom Paine @tompainecoach]

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Tony Hawk's Burnout & My Skating Accident

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[Tom Paine @tompainecoach]

Check out the latest article in my newsletter:

'The curse of unrealistic targets & honeymoon blues'

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[Tom Paine @tompainecoach]

Check out the latest article in my newsletter:
The power of shifting your identity
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