Tom Schexnaildre MD

Structure Mens Health

[Tom Schexnaildre MD @tomschexnaildre]

🚨New Podcast Episode Alert! 🚨

https://t.co/rrTpXc8vZo
Use Code RSCHEXNAILDRE10

CBC
CMP
Lipid Panel
Apo B
Lp(a)
Vitamin D
Testosterone
hs-CRP
Ferritin
Uric Acid

[Tom Schexnaildre MD @tomschexnaildre]

@BioLayne @paulsaladinomd

Guys...is this a good thing?

[Paul Saladino, MD @paulsaladinomd]

This past thanksgiving I learned a valuable lesson:

Turkey is overrated.

I made a 2.5 lb grass-fed Denver steak from a local farm and it was the hit of the evening.

No one wanted turkey when they could eat red meat. I think this is just built into our brains as humans.

[Tom Schexnaildre MD @tomschexnaildre]

Just wanted to share a quick update about what I'm doing!

[Tom Schexnaildre MD @tomschexnaildre]

What's wrong with this picture?

[Tom Schexnaildre MD @tomschexnaildre]

62% off ends today

10 lbs not guaranteed...

Could be less

Could be MORE

https://t.co/5HfiTkkj2p

[Tom Schexnaildre MD @tomschexnaildre]

Consider my Weight Loss 101 Video course your holiday prep...a tune-up, if you will.

Lose weight now so you can enjoy the holidays as they're meant to be: a time of feasting.

After that, you can hop back on the program and pursue your best health in 2026.

Ready? Take advantage of the 62% discount while it lasts.

https://t.co/83ogPSAKUX

[Tom Schexnaildre MD @tomschexnaildre]

Single ingredient foods are best.

https://t.co/O2nLdEtCGI

[Tom Schexnaildre MD @tomschexnaildre]

This was my reaction...

When I realized how easy it is to lose weight.

https://t.co/Ci1rSAVfPL

Weight loss 101 is 62% off for a limited time!

[Tom Schexnaildre MD @tomschexnaildre]

If you decrease fat, you must increase carbs. There is no alternative. And that's a bad trade.

https://t.co/Ci1rSAVfPL

[Tom Schexnaildre MD @tomschexnaildre]

Is this a food?

Or a drug?

[Tom Schexnaildre MD @tomschexnaildre]

Anybody else read this book?

Curious about your thoughts.

[Tom Schexnaildre MD @tomschexnaildre]

Food processing is necessary for survival. But...

What are the attributes of ultra-processed foods that are making us sick?

[Tom Schexnaildre MD @tomschexnaildre]

Men in AL & LA who want to get healthy: Rest today...

and start Structure tomorrow.

Structure Mens Health is my private medical practice in AL + LA.

I use telemedicine, advanced labs, DEXA, and VO2 Max testing to get a full picture of your health, and work with you to develop a plan to improve it. That's it.

You can pick none or all of those tests. It's really all about you. I just want to help you on your health journey.

https://t.co/VAcCFWgEnI

[Tom Schexnaildre MD @tomschexnaildre]

@DrEenfeldt 💯 agree

[Tom Schexnaildre MD @tomschexnaildre]

I don't eat vegetable oil.

Do you?

https://t.co/O2nLdEtCGI

[Tom Schexnaildre MD @tomschexnaildre]

In order to lose weight, you have to create an artificial food environment.

How do you do it??

https://t.co/Ci1rSAVfPL

[Tom Schexnaildre MD @tomschexnaildre]

Modern life: the simultaneous state of overstimulation and boredom.

Anybody else feeling that way today?

[Tom Schexnaildre MD @tomschexnaildre]

Replacing liquid calories with water will get you 15 lb of weight loss in a year. Try it.

Try my weight loss video course if you want all the other strategies.

https://t.co/fuCRYyYCM1

[Tom Schexnaildre MD @tomschexnaildre]

Consider my Weight Loss 101 Video course your holiday prep...a tune-up, if you will.

Lose weight now so you can enjoy the holidays as they're meant to be: a time of feasting.

After that, you can hop back on the program and pursue your best health in 2026.

Ready? Take advantage of the 62% discount while it lasts.

https://t.co/83ogPSAKUX

[Tom Schexnaildre MD @tomschexnaildre]

Weight loss 101 video course is now live!

https://t.co/s08uIOmdrc