@MountainRoche@SmithCommaDave I tried 100g/h of PF during Icon xtri in livigno, pretty mild temperature, but I was not able to eat during the marathon and felt bad after 8h. I usually take 70-80g and feel pretty good, I wanted to up the ante on this one but it did not work for me. (I trained with 100g/h)
@feelthebyrn1 During winter/base training I have no problem following the plan and repeating the basic week (for 20 weeks this season), but then summer comes and crazy weekend ideas come into play ...
@altini_marco It took me 8 years to achieve my goal of going sub 3h30 at the marathon. I ran a perfect race last march in Rome and did a 3h28'45. Afterward I was thinking that's it, I'll never beat that. But the more I think about it, the more I want to get better. So I'll try again. 3h20!