@angeladuckw Absolutely agree. I downloaded an app to block phone features when activated. Last month I created more focus at work and had better quality time with my wife. Every little virtual tree is 30 minutes of undisturbed time.
Willpower is overrated.
The real key to behavior change?
Situation modification.
📵 Put your phone in another room
🌳 Step outside when you're bored
🛏️ Charge it outside your bedroom
🍽️ Keep it off the dinner table
Change your environment—not just your intentions.
This is mindfulness for the digital age.
@MartinSLewis Have you seen the interval training version of walking 3 mins brisk then 3 mins normal pace and repeat for 30 minutes https://t.co/anVYnDjtm5
Incredibly captivating and fascinating insight into how the brain works.
The rest of the tweets in this thread will be key summaries from the book.
#thebrain#davideagleman
The future is limitless. What if we could extend consciousness, upload memories, or interface with machines? The brain’s potential is only beginning to be understood. #BrainFuture#TheBrain
Nature vs. nurture? It’s both. Your brain reflects your genetic blueprint, but experiences, environment, and culture constantly reprogram it. The interplay shapes who you become. #Neuroscience#TheBrain
Tech and the brain are converging. From brain-machine interfaces to AI, the future of neuroscience could enhance or even rewrite what it means to be human. #FutureOfTheBrain#TheBrain
Emotions guide decisions more than logic. Even when you think you’re being rational, your brain integrates emotional signals to steer your choices. The heart and mind are inseparable. #DecisionMaking#TheBrain
Memories are stories, not recordings. Every time you recall a memory, you reshape it. Your brain reconstructs the past, influenced by your present feelings and beliefs. #Memory#TheBrain
Consciousness feels like it runs the show, but it’s just the tip of the iceberg. Most of what your brain does decision-making, problem-solving, and memory processing, happens unconsciously. #Consciousness#TheBrain