Tom Weaver

@Beamtraining - Wellbeing | Training | Personal Development for companies.

[Tom Weaver @tomwbeam]

@sat_jamesmartin my wife is convinced she could teach @jamesmartinchef how to make the perfect Yorkie. What do you think?

[Tom Weaver @tomwbeam]

@booksaremybag Just picked up this

[Tom Weaver @tomwbeam]

@angeladuckw Absolutely agree. I downloaded an app to block phone features when activated. Last month I created more focus at work and had better quality time with my wife. Every little virtual tree is 30 minutes of undisturbed time.

[Angela Duckworth @angeladuckw]

Willpower is overrated.

The real key to behavior change?
Situation modification.

📵 Put your phone in another room
🌳 Step outside when you're bored
🛏️ Charge it outside your bedroom
🍽️ Keep it off the dinner table

Change your environment—not just your intentions.
This is mindfulness for the digital age.

[Tom Weaver @tomwbeam]

@bertsbooks Leaders eat last by @simonsinek

It’s hard to put it down

[Tom Weaver @tomwbeam]

@MartinSLewis Have you seen the interval training version of walking 3 mins brisk then 3 mins normal pace and repeat for 30 minutes https://t.co/anVYnDjtm5

[Tom Weaver @tomwbeam]

@dhlexpressuk I’ll DM it now. I’ve tried multiple times to have the collection code resent to phone and email and neither works.

[Tom Weaver @tomwbeam]

@dhlexpressuk you need to fix your website… none of the functions are working and I can’t pick up my parcel

[Tom Weaver @tomwbeam]

@tferriss where can I find your top reads on leadership?

[Tom Weaver @tomwbeam]

One of my favourite recent reads @heroicbrian

[Tom Weaver @tomwbeam]

@AlexAndBooks_ what are on your top 10 books for leadership 📚

[Tom Weaver @tomwbeam]

36 minute wait on the @JohnLewisRetail live chat….. 🤷🏻‍♂️🙄

[Tom Weaver @tomwbeam]

Which @davideagleman book should I read next?

[Tom Weaver @tomwbeam]

Incredibly captivating and fascinating insight into how the brain works.

The rest of the tweets in this thread will be key summaries from the book.

#thebrain #davideagleman

[Tom Weaver @tomwbeam]

The future is limitless. What if we could extend consciousness, upload memories, or interface with machines? The brain’s potential is only beginning to be understood. #BrainFuture #TheBrain

[Tom Weaver @tomwbeam]

Nature vs. nurture? It’s both. Your brain reflects your genetic blueprint, but experiences, environment, and culture constantly reprogram it. The interplay shapes who you become. #Neuroscience #TheBrain

[Tom Weaver @tomwbeam]

Tech and the brain are converging. From brain-machine interfaces to AI, the future of neuroscience could enhance or even rewrite what it means to be human. #FutureOfTheBrain #TheBrain

[Tom Weaver @tomwbeam]

Emotions guide decisions more than logic. Even when you think you’re being rational, your brain integrates emotional signals to steer your choices. The heart and mind are inseparable. #DecisionMaking #TheBrain

[Tom Weaver @tomwbeam]

Memories are stories, not recordings. Every time you recall a memory, you reshape it. Your brain reconstructs the past, influenced by your present feelings and beliefs. #Memory #TheBrain

[Tom Weaver @tomwbeam]

Consciousness feels like it runs the show, but it’s just the tip of the iceberg. Most of what your brain does decision-making, problem-solving, and memory processing, happens unconsciously. #Consciousness #TheBrain