Tone Barnbrook IFBB Pro

💪🏽Specilst Fitness Coaching for men over 40.

[The Mercian @TheMercianNews]

🚨JUST IN: Far left activist group "Stand Up to Racism" disrupted a vigil for murdered student Henry Nowak.

They proudly boast on social media that they screamed "fascist" at mourners as they laid flowers and attempted to hold a 3 minute silence in Southampton.

The face of pure evil. They are not conscious. They do not possess emotions like a well-adjusted human being. They don't belong in our society, and one day they won't be.

[Kemi Badenoch @KemiBadenoch]

I don’t want to hear about Black Lives Matter.
I don’t want to hear about White Lives Matter.
Everyone matters.
Henry Nowak matters.

[Kemi Badenoch @KemiBadenoch]

You may not agree with me, but you will always know where you stand with me.

Today in Billericay, a heckler tried to shout me down as I spoke about the normalisation of hatred towards Jews. I did not back down, because it needs to be said. British Jews are being targeted and too many people are pretending this is the same experience of other minorities. This lady implied Muslims are being similarly targeted. This is simply not true.

Let's be honest about what is happening. Certain groups (in particular but not solely Islamic Extremists) are creating a climate of fear and intimidation that is normalising Jew hatred. I will never stand for that. Governments have spent too long hand-wringing, making excuses and hoping it would go away. It is time to call this what it is: a national emergency in our attitude, our urgency and our response.

I will always engage with people who disagree with me. That is politics. But there is a difference between argument and intimidation. Shouting does not make a bad case good. It's done to silence others. And it certainly does not change the truth.

The truth is that British Jews have been made to feel less safe in their own country. Our country. They are being singled out, threatened and harassed in ways that should shame everyone in public life. If we do not stand up now and stop this rise in antisemitism, then why bother saying "Never Again" at Holocaust Memorial Day? Because this is how it starts.

I am not prepared to play along with the pretence that this is normal, or manageable, or just another example of tension between groups. It really is not. It is targeted hatred and it is getting worse.

So my message is simple. Not here. Not in Britain. And not on our watch. We need to stop the hand-wringing and start doing the right thing. That means standing with British Jews openly, unapologetically and without fear.

[Prosper UK @Prosper_UK_]

There is a large group of voters who feel increasingly disconnected from today’s political choices - turned off by populism and looking for competence and realism.

Prosper UK has been formed to support a Conservative Party that is focused on growth, opportunity and responsible government, with respect for our institutions.

We believe Britain can do better, and prosper again.

Join us today: https://t.co/zX5dnegbX2

[Kemi Badenoch @KemiBadenoch]

No more deception. No more lies.

@Keir_Starmer it’s time to come clean.

https://t.co/aAyWJuU13u

[Brad Lea @TheRealBradLea]

He wasn’t taken out because he was hateful.

He was taken out because we’ve normalized eliminating people we disagree with.

You don’t have to agree with Charlie.

But if we start erasing people over opinions, we’re all next.

This isn’t partisan. This is human.

From a recent episode of my podcast with guest @beklovernyc

Link in bio for full episode on YT.

[Tone Barnbrook IFBB Pro @tonebarnbrook]

6. Drink 2 to 3 ltrs of Water per Day.
This is a game changer for appetite regulation:
✅ Morning: 500ml right after waking up.
✅ Before Meals: 500ml 30 minutes before.
✅ During Meals: Small sips if needed.
✅ After Meals: Another glass 30-60 minutes later.➡️

[Tone Barnbrook IFBB Pro @tonebarnbrook]

5. While you are eating slowly, keep asking yourself if you are full yet.
Eat til you are 80% full and not stuffed. ➡️

[Tone Barnbrook IFBB Pro @tonebarnbrook]

How can we lose that "Xcess Fat" while continuing to gain that "XL" muscle which is part of our new identity.➡️

[Tone Barnbrook IFBB Pro @tonebarnbrook]

We know we could feel and look better, we still have more body fat then we are comfortable with and we have reached a sticking point in our muscle gains. However, we are faced with one critical dilemma. ➡️