tonia couch

10m high board diver , 3x olympic diver

[tonia couch @toniacouch]

Tomorrow 5 royal marines take on the huge challenge and world record attempt of 354 challenge 3 times up ben Nevis, 5 times up Scafell pike and 4 times up snowdon all within 140 hours
https://t.co/Gq2iMNu2C6

[tonia couch @toniacouch]

Here it is… can’t believe they’re doing Christmas campaigns already!!

https://t.co/Ca3DB2SHvQ

[tonia couch @toniacouch]

Had so much fun shooting with my girls ! You can see the full video from this festival themed shoot on @cotty_lees IGTV to see what we got up too.....
myself and rosie_finnigan loved… https://t.co/2FoV9u0AeJ

[tonia couch @toniacouch]

Over done it on the all you can eat chinese ! Love having @loistoulson and @jacklaugher down in Plymouth 😁 https://t.co/hcYyhROdi0

[tonia couch @toniacouch]

Girl power 💪🏼 @UKWomensHealth September issue out now 📸 credit : ianharrisonphoto

Had so much fun shooting this , celebrating women and embracing their bodies 🎉

#womenshealth… https://t.co/BqYLzA6E8N

[tonia couch @toniacouch]

#bestfriendgoals #wolfdog https://t.co/0cC5cAXkZl

[Brooke graddon @Brookegraddon]

@Drake just doing a little shout out to me and my girl @toniacouch on Fire in the booth this week 🔥 and yes Drake.... I will keep my GPS on so you can find me!!!

[tonia couch @toniacouch]

Wow a year has gone by since my last competitive Dive ! #memories #thebesttimes #diving #competition https://t.co/iJGMwLCvfI

[tonia couch @toniacouch]

🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿

[tonia couch @toniacouch]

Please donate to help my friend reach Everest after her life changing surgery. https://t.co/lw5ynXRWIc

[Mark Phariss for SD8 @MarkPhariss]

I am so honored Dustin Lance Black @DLanceBlack, the Academy award-winning screenwriter for the movie, Milk, flew to Dallas to endorse me. The 4 minute clip of his moving remarks linked below is worth the watch. Enjoy!
#ForABetterTexas https://t.co/wTvXsUBV0A

[tonia couch @toniacouch]

I may head on down :) https://t.co/dku7WSQ0PW

[tonia couch @toniacouch]

@DevonWildlife stumbled across a dear this morning in warleigh point, bit surprised as I thought it was securely fenced off. I’m a bit worried there’s a break in the fence. the dear may not get back out

[tonia couch @toniacouch]

👭 @cotty_lee https://t.co/X5lzVC2jSu

[tonia couch @toniacouch]

Just me and the boy 🐺 https://t.co/eAIwT8nQ9U

[tonia couch @toniacouch]

Happy baby shower @TomDaley1994 and @dlanceblack

Myself and @brookegraddon Are so proud of you… https://t.co/os9gQuFGXn

[tonia couch @toniacouch]

Feeling the sun on my face 😝 #tbt https://t.co/fgWDVjXzo9

[tonia couch @toniacouch]

My long curls are BACK !!!!! rosiehmb you have skills girl 💁🏼‍♀️ 💋 #blonde https://t.co/IgZwA8QPLG

[Brooke graddon @Brookegraddon]

When you and your bestie are on both BBC channels (1&2) at the same time 😍 would love to be a new double act 😜 @toniacouch @BBCSport @BBCSpotlight #DivingDivas 💦

[Lee Smith @Cart78]

Great to see @toniacouch on to Commonwealth Games coverage. You did a fantastic job and really help us novices understand the intricacies of the dives. Well done x