Don’t stop sigue sigue

Heliolater

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Sun Is Shining!!☀️ https://t.co/hqxbH4TNck

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Le doy un 100 a día de hoy, gracias universo por el clima de hoy😍

[The Hollywood Reporter @THR]

“We are all connected in the great circle of life” - RIP James Earl Jones

[Cate Shanahan, MD @drcateshanahan]

Did you know that when your skin turns red from sunburn, that’s actually not your flesh changing color permanently? Your skin cells are not being burned to the point of redness. That red color is from increased blood flow. UV damage triggers an inflammatory response, which increases blood flow.

Here's how vegetable oils make us more prone to sunburns, wrinkling, and even cancer.

Seed oils deplete our antioxidants.
UV-induced free radicals in our high PUFA body fat run rampant.
These free radicals trigger skin inflammation.
Without antioxidants to shut down oxidation reactions, inflammation becomes excessive.
Excessive inflammation activates collagen chewing enzymes. That breaks down the collagen supporting your skin.
The new layer of collagen is often not quite as strong as the old layer.
Do this over and over, and you start wrinkling at a younger age.
Meanwhile, all those radicals can damage mitochondria, leading to cancer. That’s how we can get deadly melanoma cancers forming in places where the sun never shines.

I answer common questions about seed oils and skin health on my website here. If you like my Tweets, you’ll love my posts!

https://t.co/tHwbIU0pwy

[Cate Shanahan, MD @drcateshanahan]

What are vegetable seed oils doing to your metabolism? This 2-hour UltimateHealth podcast goes deep into the discussion.

Find it on YouTube under "The Food That Is More HARMFUL Than Sugar (Don’t Eat This!) | Dr. Cate Shanahan"

[Cate Shanahan, MD @drcateshanahan]

Neurological conditions are now the leading cause of ill health and disability globally, affecting 3.4 billion people worldwide. (The Lancet Neurology, March 2024) This statistic does not even include those affected by mental illness.

The article says the biggest contributors to neurological health loss globally were stroke, neonatal encephalopathy (brain injury), migraine, Alzheimer’s disease and other dementias, and diabetic neuropathy (nerve damage).

Highlighted conditions improve with avoiding vegetable oils, limiting sugar, and improving nutrition.

My book Deep Nutrition CH 8 (in the image attached) tells you how vegetable oils harm your nervous system, how they make sugar more toxic, and how to heal your brain (and body) using real food.

I've witnessed remarkable recoveries following these principles.

In the past few years, several medical doctors have written books that discuss how diet impacts brain health. They make the same recommendations, with only slight variations.

They've also witnessed remarkable recoveries.

I think we're on to something.

Anyone telling you these oils are not that bad, and that you can eat "everything" in moderation doesn't understand the food supply or how oxidative stress promotes these diseases, and certainly doesn't care about your health.

I'm talking to you @American_Heart -- and the new Seed Oil Coalition

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@val_cr16 😅

[Paul Saladino, MD @paulsaladinomd]

This makes me so sad…

I can’t believe they put this in baby formula!

Our children deserve better!

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storia d'amore

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@jeudyx La luz que pasa por la sombra de los árboles es distinta a lo usual

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Pipa y café 👌

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@saniaimanmusic @t0nit0ne Hi you got the wrong handle, she got the number cero instead of the letter o's

[Cate Shanahan, MD @drcateshanahan]

It almost here! I predict ⁦@FoodLiesOrg⁩ will make big waves with this. 🤞 https://t.co/vci8Dzk9NQ

[Don’t stop sigue sigue @tonitone]

Y hablando de Mothers, la mother naturaleza

[Paul Saladino, MD @paulsaladinomd]

Butter is a HEALTH food 🧈

Vitamin K2, A, D3, E
CLA
Butyrate
Stearic acid

These nutrients are ESSENTIAL for cardiovascular and gut health.

Eat MORE butter!

See the research below ⤵️

[Paul Saladino, MD @paulsaladinomd]

Red meat reverses aging.

Nutrients exclusively found in red meat have been shown to prevent cognitive decline, muscle loss, and fight against chronic diseases.

These are all major factors that reduce quality of life and shorten life span.

Red meat is essential for longevity.

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Vandoleando ☕

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@starla747 Por qué somos así!? 😂

[Paul Saladino, MD @paulsaladinomd]

Butter is one of the best foods for gut health.

It contains butyrate which has been shown to be beneficial for gut issues like IBS and other inflammatory bowel diseases.

And there’s more - cultured butter actually contains probiotics that are so beneficial for your gut.

Butter heals 💪

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Noche muy tropical y está guava gose muy acorde 👌

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Ishhh la mula del diablo