You can find me at the Human Society adopting another dog ❤️ 🐕 Thank you North Star Therapy Animals for a wonderful start to the day for students!! Tomorrow we have bunnies in the Black Box! #mhsmindfulness@TonkaPrincipal
So proud of these students for trying something new! Mindfulness Challenge yoga complete 🧘♀️ It’s not too late for you, try this bedtime yoga video to help you unwind tonight: https://t.co/GIUBOybC8B #mhsmindfulness@TonkaPrincipal
The Mindfulness Challenge today is especially good & everyone can do it—reflect on or write down 3 things you’re grateful for. I’ll start: I’m grateful for a long winter break, for my family’s health, and for coffee. You? #mhsmindfulness@TonkaPrincipal
What a great way to start break off right, make a meal or desert with someone you enjoy being with tonight for the Mindfulness Challenge! Make healthy decisions over break, see the Mindfulness Challenge 2019-2020 for ideas and enjoy!! #mhsmindfulness https://t.co/MI0nYC4aTY
Everyone can (and should) complete the Mindfulness Challenge today! Drink 8 8oz glasses of water and feel gloriously hydrated 💦 #mhsmindfulness#straightfromthetap
Your Mindfulness Challenge for today is to do 5 minutes of Mindfulness meditation , you can simply Google “5 minute mindfulness video”, try this and enjoy: https://t.co/rafKiuqp6Y A great way to wind down tonight! #mhsmindfulness 🧘♀️
The MHS Mindfulness Challenge has commenced! Start your week off right by coloring a picture like Sarah and Ms. Stout, coloring sheets available in the commons and counseling office. #sosatisfying#mhsmindfulness@TonkaPrincipal